Modern people can easily damage their spleen and stomach because of their irregular diet and overeating. Many people have stomach problems to some extent. As the saying goes, stomach problems can be treated in three parts and nourished in seven parts. People who are troubled by stomach problems may wish to eat more. Pay attention to diet and health, so what can you do if your stomach is not good? What to eat to nourish the stomach and strengthen the spleen?

What to eat to nourish the stomach and strengthen the spleen

1. Milk

Milk is flat in nature and sweet in taste. It can nourish the lungs and stomach and produce fluid. It is suitable for stomachache caused by yin deficiency. , Tianjin deficiency, constipation and other symptoms, it is often used to treat peptic ulcers, habitual constipation, etc.

2. Apple

Sweet in taste and cool in nature, it can strengthen the spleen, replenish qi and stomach, produce body fluids and moisturize dryness, and is suitable for spleen deficiency, less food, stomach yin deficiency, yin deficiency and stomach pain. .

3. Cabbage

5. Sweet potato

It is mild in nature, sweet in taste, and can nourish the spleen and qi. It is recorded in "Supplementary Materials of the Outline" that it can nourish the middle and warm the stomach. , fat five internal organs. Eating it in cold weather can nourish the stomach with righteous energy, transform food and remove accumulated food, and can also clear the intestines and lose weight.

6. Longan

Li Shizhen once said: Lychee is the most beautiful food, while longan is good for its nourishment. Unlike lychees, which are damp and hot in nature, longan can be used as medicine and has many functions such as aphrodisiac, replenishing qi, warming the stomach and tonifying the spleen.

Warm reminder: Eat more food that nourishes yin and moisturizes dryness, and eat less spicy food to prevent it from eroding the gastric mucosa and ulcer surface and aggravating the disease. People with old stomach problems or people whose intestines and stomach have not been in good condition should Eat small meals frequently, at regular intervals, and chew slowly when eating to facilitate digestion and absorption and reduce the burden on the gastrointestinal tract.