Soymilk is a healthy and nutritious soy milk drink with high quality soybeans as the raw material. Soy milk has the effect of health and wellness, moisturizing skin and weight loss.
Soy milk contains protein, fat, carbohydrates, phosphorus, iron, calcium, and vitamins that are good for strengthening the body.
From the nutritional value, soy milk powder in the soybean protein content of up to 40%, is a high-quality protein, containing essential amino acids, which is higher than the content of amino acids than grains, is the most reasonable and closest to the ratio of plant foods we need.
Soy milk is mainly made from soybeans with some milk added. Nutritional value is very rich, there is also a large number of soybean plant protein, can effectively supplement the need for a variety of amino acids, so as to play a certain role in effective weight loss.
Soymilk is also rich in vitamin E, which can slow down skin aging and play a role in whitening the skin.
Methods of consumption
Drinking directly
Soymilk can be consumed directly after heating, as it is rich in protein and trace elements, which is beneficial to health.
Frying
Pour the right amount of soy milk into the pot and simmer it until it thickens, put it into a container and let it form naturally, cut it into strips, coat it with flour, and fry it in hot oil until it is golden on both sides and then you can eat it.