LaBa congee itself is the main food, drink LaBa congee can be with some small dishes. Celery is a good choice. Old vinegar peanut spinach, double ear cucumber, etc. is also a perfect match for Laha congee. In addition to congee can also be with dumplings and garlic, in Beijing there is congee with eight vegetables and meat and potatoes of the traditional way of eating.

1, Laha congee with what to eat

Drinking Laha congee has to be careful. Generally speaking, at the same time with protein and dietary fiber will slow down the rate of sugar porridge. Nutrition experts suggest that drinking congee porridge should be accompanied by small dishes. Dried celery is a good choice. Dried celery to supplement the porridge lack of protein, celery is rich in dietary fiber and potassium, the two together, not only rich in nutrients, but also on the stabilization of blood sugar and blood pressure is helpful. In addition to celery, spinach with vinegar and peanuts, and cucumber with two ears are also great matches for congee.

2, Laha congee practice

Raw materials: 100g of glutinous rice, Thai rice 50g, corn 30g, sugar, jujube 50g, 50g of peanuts, 30g of red kidney beans, 50g of red beans, 30g of flower cowpeas, 5 dates, 7 lotus seeds (others, such as walnuts, pine nuts, gorgonzola, goji berries and so on, can be added according to personal taste).

Practice: wash the red dates, remove the core, cut into 1 cm size of the dice. The first night, the first is not easy to cook the cereals, beans, wash and soak overnight, preferably with warm water soak (heat better). On the same day, all the ingredients into the pot with water to boil over high heat, and then simmer for about 30 minutes, stirring the bottom of the pot from time to time.