The same.

Black oatmeal and other types of oats and oatmeal have the same effect. The only thing is that black oats contain slightly more fiber and protein and less calories than white oats, which is a good supplement for stubborn diabetes.

White oatmeal, like black oats, is a highly nutritious, filling and healthy food. You can eat oats if you have dampness, and the better foods for removing dampness are barley and red kidney beans, and both oats and bran can reduce liver inflammation associated with fatty liver and other diseases to inhibit weight gain.

Extended information:

Oats affects the function of bile acid receptors and rye bran alters the process of bile acid production, which improves the body's cholesterol metabolism.

Rye is a cereal crop that can be made into rye flour, more absorbent than wheat, and contains more calcium than wheat, but the protein is less elastic, often mixed with wheat to make bread, rich in starch, fat and protein, vitamin B and phosphorus, potassium and a lot of fiber.

In addition to rye can make people's skin better, promote blood sugar metabolism, reduce blood pressure, help intestinal peristalsis normal, to achieve the effect of environmental protection in vivo, so rye is often used to grind into bread.