Precautions for boiling Luo Dalun yam: Boiled yam will be glutinous. People who are prone to diarrhea can eat it with honey or sugar. People with constipation should not eat it. Remember not to soak the Chinese yam, otherwise the cooked Chinese yam will be hard and not glutinous.

Use Dr. Luo Dalun's method of boiling water with Huaishan tablets. Just boil the water and drink it. You can also eat the yam together to strengthen the spleen, replenish qi, and enhance resistance. Steps: 1. Take 1 yam, rinse it with water and peel it. 2. Cut into small cubes, put into a pot, add 300 ml of water, bring to a boil over high heat, then turn to low heat and cook for another 15 minutes.

Efficacy:

1. Yam nourishes yin and relieves dampness, can lubricate and reduce astringency.

2. It strengthens the spleen and lungs, strengthens the kidneys and replenishes essence, and contains the most protein, making it the supreme product among tonics.