Dish-dressing: it can be cold-dressed, mixed with noodles or mixed with fruit (vegetable) salad; Flaxseed oil salad, which is eaten now and mixed now, is the best way to ensure the rapid absorption of symptoms and nutrients, because α -linolenic acid is most afraid of oxidation and cannot be exposed to the air for too long, otherwise the nutrients will be destroyed.

It is recommended to eat directly before going to bed in the morning or at night, and after meals if the stomach is not good.

When making soy sauce or curing, linseed oil is the best oil component for making cold sauce and hot sauce, which can not only maintain the color of fresh sauce, but also bring out the taste of food.

Adding some flaxseed oil to the condiment will make it taste better and taste more harmonious. The food is marinated with flaxseed oil before eating, which can increase the delicacy of the food and set off other spices to enrich the taste. In addition to the second, you can also marinate flaxseed oil, which can increase the delicacy of food and set off other spices to enrich the taste. In addition, flaxseed oil can also be added to any food to balance high acidity, such as lemon juice, wine vinegar, wine, tomatoes and so on.

As Ming oil, linseed oil can be mixed with various salad dressings and keep its original flavor when cooking salad, and can be mixed with sesame oil, pepper oil, garlic oil and mustard oil and keep the original flavor of the above seasonings when preparing cold dish sauce.

It is the best way to mix dairy products, add linseed oil into yogurt and stir it evenly. Yogurt is best made by yourself. You can buy pure milk and probiotics to make it yourself, which is fresher and more nutritious. Combined with raisins, dried fruit granules and other ingredients, the dessert has excellent flavor and is beneficial to the digestion and absorption of calcium, natural vitamin E and vitamin A by human body.