Carrot is a kind of nutrient-rich vegetable, which can be eaten directly, made into soup and squeezed into juice. Different ways of eating have different tastes and nutritional values.

Can carrot juice be heated?

Heating and drinking nutrition will be more adequate.

Beta-carotene contained in carrots is a fat-soluble substance. By heating or frying in oil, nutrients are released from the cell wall and can be fully absorbed by the human body. Carrots, the raw material of fruit and vegetable mixed juice, need to be processed into drinks after heat treatment to improve the absorption rate of β -carotene

Do you want to heat the carrot juice?

Vitamins in carrots are oil-soluble, so it is difficult for the human body to directly absorb the nutrients when eating them raw. It is best to add some oil and heat it. The nutrients in carrots are dissolved by oil and become vitamins easily digested and absorbed by the human body. Carrot juice can be drunk raw or hot, and can be selected according to personal taste. If you want to get more nutrition from carrot juice, you can add milk to carrot juice to drink, so that the β -carotene in it can be converted into vitamin A and absorbed by the human body. The carrot residue left after juicing can also be eaten because it is rich in nutrients and cellulose.

When do carrots get hot?

Both raw and hot drinks of carrot juice are ok. Raw drinks tend to absorb vitamin C, while hot drinks and meat oil are added to absorb carotene in carrot juice. Therefore, carrots can be drunk directly after juicing, or sesame oil, eggs and so on can be added. Then boil it and drink it.

Nutritional value of carrot juice

1, rich in vitamins and trace elements carrots are very rich in vitamins. Such as vitamin A, vitamin E and B vitamins. These vitamins can act on all parts of the human body and play their unique roles. For example, vitamin A can treat night blindness, and vitamin E can play a role in skin care. In addition, carrots also contain trace elements needed by the human body, such as calcium and iron.

2, rich plant fiber plant fiber is very helpful for human metabolism. Carrot juice can decompose rich plant fiber, which can accelerate human metabolism and help the normal operation of human functions.

3, pectin ingredients Carrots are rich in pectin ingredients, which is why carrots can be squeezed like fruits. Pectin is very helpful to the normal operation of the gastrointestinal system, which can shape the stool and help to treat diarrhea and enteritis.