1, diet therapy
Beef and mutton are the best products to keep out the cold in winter. Beef and mutton are rich in fat, protein and carbohydrates. , can warm the spleen, nourish the kidney and liver, appetite and spleen. Anemia patients are particularly prone to cold hands and feet in winter. It is suggested to eat more pig liver, which is a kind of food that helps to replenish qi and blood. It can be fried with pork liver or boiled into pork liver soup. Lycium barbarum is a relatively warm food, which helps to drive away the cold in the body and has a certain warming effect on the body; Black beans are rich in minerals such as iron and copper, and contain higher antioxidants than other beans. In daily life, drinking black bean soup can help muscles get more blood oxygen, improve the body's immunity and cold resistance, and relieve cold hands and feet; Oats contain a variety of minerals, which can resist the cold and relieve cold hands and feet.
2, medication
Guifu Dihuang Pill has the effect of warming and tonifying kidney yang. Rehmannia glutinosa and Cornus officinalis contained in the medicine tonify kidney and yin; Dioscorea opposita and Poria cocos strengthen the spleen and ooze dampness; Alisma orientalis purges kidney and water evil; Peony bark clears the liver and gallbladder; Cinnamon and aconite are really spicy. The combination of various drugs has the effect of warming and tonifying kidney qi. But patients with cold and fever should not take it. Fuzi Lizhong Pill is mainly used to treat spleen and stomach deficiency and cold, anorexia and fullness, abdominal pain and vomiting, weak pulse, cholera muscle twitching, wind-cold headache and various colds. Fuzi, which is contained in the medicine, warms the yang and dispels the cold, is matched with ginger to warm and dredge the middle yang, Atractylodes macrocephala to strengthen the spleen and dry the dampness, ginseng to strengthen the spleen, and licorice to strengthen the middle energizer, and all the medicines are coordinated. The compatibility of the five drugs has the effects of warming yang, dispelling cold, benefiting qi and strengthening spleen. Like Guifu Dihuang Pill, patients with cold and fever should not take it.
Cold hands and feet besides diet and medication, you can also do more exercise, such as jogging and brisk walking. Pay attention to keep warm in daily life and soak your feet properly at ordinary times. If the cold hands and feet get worse, you can consult a doctor and take traditional Chinese medicine according to your personal physique, such as Shiquan Dabu Decoction and Bazhen Decoction.