1. Eat healthy and clean detoxifying foods. A natural and clean diet can provide billions of nutrient cells. All cells need high-quality protein and essential fatty acids, and experiments have found that whole grains, nuts, seeds and olive oil are rich in these substances.

2. Drink at least 8 glasses of water every day. Pure, clean water helps flush away unnecessary toxins. Replace plastic from glass bottles every day and is one of the best ways for your body to naturally detoxify. Soda, alcohol, black tea and coffee cannot replace water.

3. Eat and eliminate fiber-rich foods. To ensure that this toxin does not build up in your system, these foods include plenty of fresh vegetables, raw fruits, legumes, whole grains and other nutrients. Rich in high fiber foods.

4. Exercise and stretch your body every day. Regular exercise will help you detoxify naturally. At least an hour and a half of daily exercise and stretching improves blood circulation, burns calories stored in fat cells to break down toxins, and helps you excrete toxic residues through sweat.

5. Absorb sweat and eliminate waste. In addition to daily physical activities, Epsom salt or sea salt can be used in saunas and warm baths to induce sweating and eliminate toxins and heavy metals.

6. Stimulate your skin’s natural detoxification. Massage can improve your lymphatic system and your body’s natural detoxification. Drinking water increases toxin elimination. Dry skin brushing before bathing can also improve blood circulation and stimulate the body's natural detoxification and cleansing.

7. Reduce the entry of toxins into your body, eat organic food as much as possible, and avoid food additives, high glycemic index foods, bad fats, stimulants, drugs and environmentally friendly chemicals.