A cup of sugar-free raw coconut latte has about 220 calories.

Raw coconut latte is a drink that many friends like to drink. However, because the main raw material of this drink is coconut milk, it contains relatively high sugar and calories. Friends who need to control their caloric intake should pay attention. Drink less.

A cup of raw coconut latte = coconut milk + American coffee. The calories in coconut milk are 308kj, and about 300ml will be consumed. Americano coffee has about 10 calories. In total, a cup of sugar-free raw coconut latte has about 220 calories. If sugar is added, the calories will be even higher.

The raw coconut latte is made of coconut milk + coffee, while the ordinary latte is made of milk + coffee. The calories of coffee are not high, so the main comparison is the calories of coconut milk and milk. Generally speaking, without adding sugar, the calories of ordinary latte are similar to those of raw coconut latte. If sugar is added, the latte is added with caramel, while the raw coconut latte is added with original syrup. Generally, sugared latte is The coffee will have more calories than the raw coconut latte.

There are three types of calories in food

The calories in food are divided into three types: Protein calories are the basic nutrients for building muscles, mainly derived from meat, dairy products and eggs. Gram contains 4 calories; carbohydrates are the main source of energy for the human body under normal circumstances and are contained in rice, flour, noodles, bread, cereals, vegetables and fruits. Each gram also contains 4 calories; fat Contains 9 calories per gram, contained in oil and cream.

There is also a type of calorie called "empty calorie", which refers to foods that only provide energy but have very low nutritional value, such as soft drinks, alcohol, and fast food. The ideal calorie ratio for each meal is roughly: 65% carbohydrates, 20% fat, and 15% protein.

Reference for the above content: Baidu Encyclopedia-Calories