Eat vegetable stir-fry is fried cauliflower, add a little meat and stir-fry together, the flavor is quite tasty, say a little bit about the delicious practice of this cuisine, cooking at home, you may want to do to try it, crisp and tasty, the details of the production method is as follows.

Ingredients prepared

Cauliflower, pork, scallions, ginger, soy sauce, salt, chicken essence.

Cooking Steps

First of all, wash the cauliflower, cut off the corolla of the cauliflower with scissors and cut it into small pieces, put it into a pot, add water, and then add two tablespoons of salt to soak it for 15 minutes, then rinse it, and then dry it and set aside.

Thaw the pork from the refrigerator in advance, soak in water, so that the thawing speed will be very fast, completely melt after it cut it into thin slices, put it into a bowl and set aside.

Slice the ginger into thin julienne strips and the scallions into thin julienne strips. Add water to the pot and bring to a boil, then blanch the cauliflower for three minutes, remove with a slotted spoon and drain, then add to the cooler for a bit of cooling, then drain and set aside.

Start a frying pan, pour a little more vegetable oil in the pan, heat it to 60% of the heat, put in the ginger and green onion to burst incense, and then put in the pork began to stir-fry, keep the heat low and slowly go to stir-fry.

When the color of the pork starts to turn slightly white, add soy sauce to season the pork to start coloring, and then add the blanched cauliflower after the pork is fully cooked.

Add a little water to prevent the pork from sticking to the bottom of the pan, continue to stir-fry evenly, and so on all the ingredients are cooked through, and then sprinkle a spoonful of salt, a spoonful of chicken essence, toss evenly can be out of the pan on the plate.

Such a very tasty cauliflower fried meat is done, meat put less, so the whole dish is still very light, not greasy at all, eat very crisp, the entrance to know may wish to try this practice it!

Cooking tips

Cauliflower eat up is relatively hard, so it must be blanched this step, blanching time can not be less than three minutes, can be longer, blanched cauliflower and then go to stir-fry, one is not easy to stick to the pan, two is more crispy delicious.

The process of stir-frying meat should be put into the soy sauce in advance to enhance the color, do not wait to join the cauliflower and then put soy sauce.