1, the role of eyesight: mango sugar and vitamin content is very rich in its vitamin A original content of the fruit accounted for the first place, with the role of eyesight.

2, stop dizzy antiemetic: mango has the effect of clearing the stomach and intestines, for motion sickness, seasickness has a certain effect of antiemetic.

3, anti-cancer effect: mango is rich in vitamin C, minerals and other nutrients, has the effect of cancer prevention.

4, moisturize the skin: mango contains a lot of vitamins, often eat mango has a moisturizing effect on the skin.

5, prevention and treatment of constipation: mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.

6, expectorant cough: mango contained in the mango glycosides have the effect of expectorant cough, cough phlegm asthma and other diseases have auxiliary therapeutic effect.

7, lower cholesterol: mango is rich in vitamin C, eating can reduce cholesterol, triglycerides, is conducive to the prevention and treatment of cardiovascular disease.

What are the contraindications to eating mango

1, asthma patients should be cautious of eating mango, should also follow the doctor's advice to eat. In fact, not only the Chinese medicine has this instruction, Western medicine also has to include mango in the asthma taboo list. Even if they do not have a sensitive person, a mouthful of mango will also have a real-time sense of loss of voice.

2, mango sugar powder within the high, sugar content of up to 14 to 16%, so friends with diabetes must not eat, this group of people to eat more fruits with less sugar.

3, weak cold cough (throat itchy phlegm white) people should avoid eating, so as not to make the throat itchy. Mango contains irritating substances, some people eat will trigger allergies, patients with a cough to eat mango, may also trigger cough or make the condition worse.

4, mango leaves and mango juice can cause dermatitis in allergic people, so allergic people should pay attention. But if every time you eat a mango is just a little swollen lips, a little red rash and the symptoms quickly subside, you can eat again.

5, mango with wet toxicity, suffering from skin diseases or tumors, should avoid eating. The body with wet people and then eat wet food such as mango, may make the situation worse.

6, nephritis patients, rubber, cashews, ivy, birch pollen, celery, carrots, bananas, pineapple, papaya and other allergies, should be cautious of eating mango. Eating more mango can cause allergies, and severe damage to the kidneys may occur.