Sautéed Lamb Belly

Main Ingredients: Lamb Belly 1000g

Supplementary Ingredients: Bamboo Shoots 50g

Seasoning: Onion 20 grams, 5 grams of salt, 10 grams of balsamic vinegar, 15 grams of sugar, 10 grams of garlic, 15 grams of starch, 2 grams of pepper, 3 grams of monosodium glutamate (MSG), 1 gram of alkali, 35 grams of peanut oil, 20 grams of cilantro

Production method:

1, scrape off the oily membrane of the sheep's belly, wash, and put into the hot water pot blanch at 70 ℃ to get rid of the blood and nastiness.

2, and then scrape off the black membrane in alkaline water for 1 hour.

3, and then together with the alkaline water in the pot to cook through.

4, and then put into the water rinse 1 hour (water to flow) until the alkali flavor is removed.

5, cleaned tripe cut into 5 × 3 cm pieces, each piece of the length of the graver through three knives (two ends of the constant) knotted into the shape of a wheat flower.

6, asparagus peeled, cut 3 × 1 cm strips, with boiling water blanch standby.

7, green onions to remove the roots and whiskers, wash, take the white of the green onion cut and asparagus corresponding section.

8, salt, vinegar, sugar, pepper, monosodium glutamate, wet starch into a marinade to be used.

9, the pot on the fire, under the peanut oil burned ninety percent hot, will be wheat flower tripe rolled evenly dry starch and asparagus strips with a few minutes under the pot explosion, drain the oil.

10, the pot back to high heat, plus garlic, scallions, marinade and pot of lamb belly with a few upside down into.

11, out of the pot, sprinkle parsley segments, so that the dish color and aroma.

Nutritional value:

Sheep maw: sheep maw taste sweet, warm, into the spleen, stomach, has the spleen and fill the deficiency, beneficial gas and stomach, solid surface sweat effect, used for the deficiency of labor win thin, can not eat and drink, thirst, night sweating, urinary frequency and other diseases.

Bamboo Shoots: Asparagus is a rich nutritional value and has the function of medicine, delicious food, tender and fresh, crisp and refreshing, containing protein and a variety of amino acids, vitamins, as well as calcium, phosphorus, iron and other trace elements, as well as a wealth of fiber. It can promote intestinal peristalsis, which helps digestion and prevents constipation and colon cancer.