Sea dragon and seahorse lean meat soup practice:
Ingredients: sea dragon, seahorse 15 grams each, 50 grams of lotus seeds, 600 grams of lean meat, Chen Pi 1.
Steps: 1, sea dragon, seahorses, lotus seeds were washed, lotus seeds to remove the heart;
2, Chen Pi soaked soft, scraping and washing;
3, lean meat washed, blanch in boiling water;
4, boil the appropriate amount of water, put all the materials to cook for a few moments, change to the fire to cook for 3 hours to salt seasoning can be.