Cucumber (also known as cucumber) is a "civilian" vegetable on the table, but its nutritional value is not ordinary at all. Eating cucumber regularly is good for losing weight and preventing coronary heart disease. Cucumber contains colloid, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat. Auricularia auricula cucumber has a good detoxification and weight loss effect: malonic acid in cucumber can inhibit the conversion of sugar into fat, thus achieving the effect of weight loss. Auricularia auricula is rich in various nutrients and is known as "meat in vegetarian diet". The plant gum in Auricularia auricula has a strong adsorption force, which can concentrate some impurities left in the human digestive system and excrete them, thus playing the role of detoxification and clearing the intestines. Mixing the two can achieve the effects of losing weight, nourishing and strengthening, promoting blood circulation and balancing nutrition. Cucumber with tofu can detoxify, diminish inflammation, moisten dryness and nourish stomach: Tofu has the highest content of protein in plant food, and its protein is easily digested and absorbed by human body, so it is an ideal food for people with gastrointestinal digestive dysfunction. Tofu is cold in nature and contains very few carbohydrates. It has the functions of controlling body dryness and reducing fire. Paired with sweet and cold cucumber, it has the effects of clearing heat and promoting diuresis, relieving exterior syndrome and detoxicating, diminishing inflammation, moistening lung and promoting fluid production, moistening dryness and regulating stomach, clearing heat and dispersing blood. Eating raw cucumbers to lose weight is different in different parts of the country and different nationalities. How can cucumbers be eaten raw to lose weight? There are three common ways to eat: one is pickled cucumber; The second is to mix cucumbers; The third kind is fried cucumber. Another kind is no sauce, no mixing, no frying. Cucumber is washed and eaten as fruit in your hand, but most people mainly mix cucumbers. In fact, the best way to eat is to "mix cucumbers". The way to lose weight by eating raw cucumber is to wash the cucumber, peel it, cut it into thin slices with a knife, marinate it with proper amount of salt for half an hour, then squeeze out the salt water and use white sugar, cooked vegetable oil or sesame oil. If you like spicy food, you can also dip it in Chili oil, soy sauce and balsamic vinegar. Such cold food can also increase appetite, eliminate abdominal distension and reduce dryness and heat. Once pickled, cucumbers contain tannic acid. Eating pickled cucumbers regularly can raise blood pressure and prevent diseases for people with low blood pressure. Eating raw cucumber, 250 ~ 300g a day, can obviously lose weight, reduce swelling, quench thirst, detoxify and clear heat. Cucumber skin can cure sore throat, short and yellow urine, red eyes and dizziness, heatstroke and upset. Therefore, cucumber is one of the best vegetables to lose weight, and it also has beauty and other effects. Tips for eating raw cucumber to lose weight: Cucumber contains a vitamin C decomposing enzyme, which will destroy vitamin C rich in other vegetables. Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we take from tomatoes will be destroyed by the catabolic enzymes in cucumbers, and the effect of supplementing nutrition will not be achieved. How to eat cucumber to lose weight? In fact, 97% of cucumbers are water, so you can rest assured when you are full. If you eat like this for a week, you can lose at least 4 pounds. You don't have to eat cucumbers all the time in the second week. You can eat other fruits and vegetables, but you should eat less. Otherwise it will rebound. Note: 1. Cucumber should be eaten raw as fruit, not too much. 2. There are fewer vitamins in cucumber. If you eat cucumber regularly, you should eat some other fruits and vegetables. 3. Cucumber tail contains more picroside, which has anti-cancer effect, so don't throw away all cucumber tails. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers.