1 hour or so.
Grapefruit taste sweet and sour, cold, with gas, phlegm, moisten the lungs and clean the intestines, tonifying the blood and spleen, and other effects, but also can smooth the gas, to remove the grease, clear the fire, but the taste of grapefruit skin sour and bitter, you need to simmer for a longer time in order to alleviate the bitterness, and, which the active ingredients need to be simmered for a longer period of time to be able to play out, so it is generally recommended that the honey grapefruit tea simmering for about one hour is preferred.
2 Honey Pomelo Tea
Ingredients: 1 pomelo (about 500 grams), 250 grams of honey, 100 grams of rock sugar, salt.
Practice:
1, use salt to scrub the grapefruit skin.
2, peel out the skin of the pomelo, cut the pomelo skin into thin filaments, peel out the pulp spare.
3, put the cut grapefruit peel into a bowl, add an appropriate amount of salt, rub fully to remove the bitter flavor of grapefruit peel.
4, and then squeeze the water dry, and then add water rinse, repeated several times, until not bitter.
5, add the right amount of water in the pot, put the grapefruit peel, and boil.
6, add rock sugar and stir, and then peeled grapefruit meat also into the pot, with a spoon to beat scattered.
7, cover the pot with a lid and cook until thickened, then turn off the heat.
8. When it cools down a bit, pour in the honey and stir well.
9, into a glass bottle, into the refrigerator chilled that is complete.
3 boiling honey grapefruit tea to pay attention to what
1, cut the skin as little as possible with white flesh. When cutting the skin of the grapefruit, pay attention to try to take only the surface of the yellow skin, less with the white flesh of the grapefruit, because the taste of the white flesh is very bitter, if you put too much will affect the taste of honey grapefruit tea.
2, with salt pickling to be thorough. In the process of salting pomelo peel, pay attention to fully salted evenly, after salted to rinse clean, otherwise it will lead to the taste of honey pomelo tea is too bitter, and the salt also has a certain antiseptic effect.
3, the pulp do not use the machine to mix. Many people in order to save time, will directly use the blender to mix the pulp, but this will destroy the water-soluble cellulose in the grapefruit meat, affecting the nutritional value of grapefruit meat.
4, simmering to constantly stir. In the process of simmering honey grapefruit tea, use a spoon to stir constantly to avoid a sticky pot.
5, put honey at the end. The addition of honey must be added after the grapefruit tea is cooled, adding honey too early will destroy the nutrients of honey, and it will also lead to the sour taste of honey.
4 How long can you drink honey grapefruit tea
3 days or so.
It is generally recommended that after the honey grapefruit tea is boiled, it is chilled in the refrigerator for about 3 days before taking it because after storing it for a period of time, the flavor of grapefruit and the flavor of honey can be fully dissolved and fermented for a better taste.