Yuan mushroom is a high-quality mushroom species with rich nutritional value and health effects. Today I will introduce to you, what is the nutritional value of Yuan mushroom? What are the functions and functions of Yuan mushroom? What are they?

The nutritional value of Yuan mushrooms

Yuan mushrooms are rich in protein, fat, sugar, calcium, phosphorus and other nutrients. They are delicious and have high edible value. Yuan mushroom is a fungus unique to the Changbai Mountains. It is the top-grade mushroom after Hericium erinaceus among mushrooms. Its nutritional content is more than ten times that of ordinary vegetables. At present, it is generally believed that Yuan mushroom cannot be successfully cultivated. In fact, this is not the case, but in the Northeast , Yuan mushroom cultivation has begun to take shape, and the yield is high. Compared with wild mushrooms, the nutritional value of cultivated mushrooms is certainly inferior. Wild mushrooms usually have a small amount of insect damage. Mushrooms picked from the wild after the Mid-Autumn Festival are relatively less insect-eaten and have high nutritional value.

Efficacy and functions of Yuan mushrooms

Yuan mushrooms contain a variety of amino acids and vitamins necessary for the human body, which can enhance the body's resistance, improve intelligence and happiness, replenish qi, prevent hunger, and prolong youth. body and other functions. Yuan Mushroom is used as medicine, which has the functions of relaxing muscles and activating collaterals, strengthening muscles and bones, and is mainly used to treat waist and leg pain, numbness of hands and feet, and discomfort in muscles and collaterals. Anti-cancer tests show that the inhibitory rate against mouse sarcoma 180 is 70%, and the inhibitory rate against Ehrlich cancer is 70%.

How to eat Yuan Mushrooms

Grilled Luffa with Yuan Mushrooms in Abalone Sauce

Ingredients: Yuan Mushrooms, Luffa

Accessories: Oil, Salt, abalone juice, garlic, chopped green onion

Production steps:

1. Soak the dried mushrooms in water for more than 30 minutes.

2. Peel and wash the loofah, cut into hob pieces, mince the garlic and set aside.

3. Pour an appropriate amount of oil into the wok, heat the oil until it is 60% hot, pour in the minced garlic and saute until fragrant.

4. Pour in the soaked mushrooms and stir-fry evenly.

5. Add the cut loofah and stir-fry for a while.

6. Pour in an appropriate amount of abalone juice and salt, stir-fry over high heat and stir evenly, then sprinkle with chopped green onion.

Chicken Stewed with Mushrooms

Ingredients:

350 grams of chicken, 100 grams of mushrooms (dried), 150 grams of vermicelli

Accessories: 3 grams of MSG, 10 grams of cooking wine, 4 grams of green onions, 3 grams of ginger, 25 grams of white sugar, 30 grams of soybean oil

Method:

1. Clean up the chickens Clean, chop into small cubes, blanch them in a pot of boiling water, take them out and set aside;

2. Soak the mushrooms in warm water, remove the roots, wash away the sediment, and cut into thick slices with a diagonal knife ;

3. Cut the green onion into sections and slice the ginger; cut the vermicelli into sections after the water is soaked;

4. Place the pot on a high fire, add cooked soybean oil and heat it up , add sugar and stir-fry until it becomes sugary color, quickly add the blanched chicken pieces, stir-fry until it turns red, add broth, add cooking wine, soy sauce, refined salt, green onions and ginger slices and bring to a boil, skim off the foam;

5. Add slices of Yuan Mushroom (Ya Pleurotus), turn to low heat and simmer for about half an hour;

6. Add vermicelli segments and simmer until the chicken pieces and vermicelli are soft. When the soup is rotten, add MSG when 1/2 of the soup is left and it is ready to serve.

Growth conditions of Yuan mushroom

1. Nutrition. Pleurotus aeruginosa is a wood-rotting fungus that often occurs naturally on dead elm, linden, birch and other broad-leaved trees in late autumn. The lignified tissue is its main source of nutrition. Pleurotus pleurum can effectively utilize xylose, glucose and sucrose; a mixture of 1 part beef juice or 5 parts soybean cake hydrolyzate and 30 parts sawdust extract is a better source of nitrogen and growth factors for Pleurotus pleurum.

2. Temperature. Pleurotus subtilis mycelium can grow at 10-30℃, and 24-26℃ is more suitable; the optimal temperature during the fruiting period is 10-20℃.

3. Humidity and moisture. The moisture content of the culture medium for mycelial growth is 60-70, and the relative humidity of the mushroom house air during the fruiting period is required to be 85-95.

4. Light. Mycelial growth does not require light, and scattered light of about 200 lux is required during the fruiting period.

5. pH. The suitable pH for the growth of Pleurotus hyphae is about 5.5.