Side effects of lotus seeds
Lotus seeds are cold in nature, excessive consumption will lead to discomfort, abdominal pain, bloating, diarrhea and other symptoms, dry stool, abdominal fullness should be avoided to consume lotus seeds, otherwise it will aggravate the discomfort, especially the spleen and stomach of the cold body of the crowd to use lotus seeds with caution. Lotus seed is a Chinese herb, can be used both as a medicinal herb and as an ingredient, lotus seed has a heat, lowering fire, lowering blood pressure, sleep, anti-cancer effect. It can be used for the spleen deficiency, food less long diarrhea, and spleen and kidney deficiency caused by the lowering of the belt disease, usually regularly eat lotus seed can help sleep, play a role in regulating the heart, spleen and kidney. In addition, the people of the stomach and abdominal distension should not be eaten, because the lotus seed has the role of astringent intestines, after eating will lead to physical discomfort.
Calories of Lotus Seeds
Lotus seeds are high in calories, with about 350 calories per 100 grams of edible portion. Lotus seeds have a good tonic effect, usually add water to stewed porridge consumption, the calorie will be reduced. Lotus seed contains protein, phospholipids, alkaloids, minerals, a variety of vitamins and flavonoids and other nutrients, which can promote the body's metabolism, dilate blood vessels, lowering blood pressure, can relax the nerves, promote sleep, alleviate insomnia and neurasthenia, but also to replenish the sperm to improve male fertility.
Eating lotus seed will be fat
Properly eat lotus seed is not fat. Above we also said, generally we cook lotus seed, but also grab a small handful of cooking, because the amount of food is not much, so even if the lotus seed is a kind of high-calorie food, but as long as we are not a large number of to eat lotus seed, it will not lead to us get fat. Moreover, because the starch content in the lotus seed is actually relatively high, we eat, it is easy to feel full, so as long as we eat a small part of the lotus seed, we do not feel hungry, and if you eat too much, but a little bit of overdose. Especially for the weight loss crowd, in fact, is not recommended to consume lotus seed. Because many people like to stew lotus seed into lotus seed soup to eat, add some wolfberry, silver ear, lily and so on, especially to add some rock sugar, so that made out of silver ear lotus seed lily soup, although the taste is good, also has a good beauty effect, but the overall calorie is relatively high, for the people who want to lose weight, it is not suitable to consume, even if you want to eat, it is also best to eat a bowl is only enough. The first thing you need to do is to eat a bowl of it.
Lotus eating
1, lotus eating, lotus this ingredient can be eaten directly, especially just put up fresh lotus, flesh is more tender, green lotus canopy after taking out, remove the middle of the lotus heart, directly in the mouth to eat on the line, then it has a light natural aroma, but also can be removed from the heart to calm and tranquilize the mind.
2, lotus seed porridge to eat, lotus seed porridge is also one of its common eating methods, it can be combined with different ingredients with porridge, lotus seed and rice together with clean water to cook into porridge is the simplest lotus seed porridge. In addition, it can also be with cinnamon red dates and wolfberries and other nourishing ingredients together with round-grained rice into a porridge, that will make the lotus seed nourishing effect is more excellent, will make the lotus seed porridge flavor is more attractive.
3, lotus seed soup, lotus seed in addition to raw or porridge, you can also do soup, in the summer time you can put the right amount of lotus seed and mung beans together with water to cook, and then add the right amount of rock sugar, after cooking to cool down, you can also into the refrigerator, a few hours later to take out and then drink, you can play a heat relief, detoxification and dissipation of the important effect of heat, can effectively prevent people from heatstroke in the summer! The first thing you need to do is to take a look at the product and see if it's a good one.