Pay attention to the dietary regimen: the human body's metabolism began to flourish in the spring, the food is appropriate to choose the flavor of pungent, sweet, small warm. Spring diet regimen should avoid eating greasy cold food, eat more food rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and lack of vitamin B is one of the causes of spring sleepiness. Spring is the time when the liver qi is strong, eat acidic food can make the liver qi more exuberant, injury to the spleen and stomach. You should eat more sweet and flat, and rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits and so on.

Eating desserts should be moderate, spring health care focuses on liver, and the liver needs dry glycogen, in addition, the liver in the five elements of wood, liver and wood grams spleen and earth, therefore, the spring can be appropriate to eat some desserts, so that the maintenance of the spleen and stomach is very helpful, of course, if diabetic patients or desserts should be controlled to reduce the intake of sugar. Choose warm food for the diet, which can calm the emotions and regulate liver qi. It is recommended that you can supplement such as buckwheat, coix seed, soy milk, green beans and apples, sesame seeds, walnuts and so on. Can also be appropriate to supplement pears, lotus root, capers, lily and other foods.

Pay attention to dietary modification, spring human metabolism began to flourish, the diet should be selected pungent, sweet, warm products. Spring diet should avoid eating greasy cold food, eat more food rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and lack of vitamin B is one of the causes of spring sleepiness. Spring is the time when the liver qi is strong, eat acidic food can make the liver qi more exuberant, hurt the spleen and stomach. You should eat more sweet and flat, and rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits and so on.

Spring is the high season for allergic diseases, respiratory diseases and infectious diseases, so cleaning is a must to keep your body away from diseases. Cleaning as much as possible to choose the weather is good, the air is fresh, open the windows before the Qingming ventilation, try to use a wet bomb rather than a dry bomb, to prevent indoor dust, the conditions of the family can use a vacuum cleaner, especially to clean under the bed, sofa, closet and other health corners, bedding is also getting a bath of outdoor air, it is best to change every time to press the carpet, curtains cleaning.