Sheep brain is a kind of animal offal, containing cholesterol is relatively high, so if it is a three high disease, this kind of food is absolutely prohibited to eat oh. In general, it is also better to eat less. Do you know the benefits of sheep brain, in addition to high cholesterol in addition to the shortcomings of this, in fact, there are a lot of nutrients, to see the introduction of sheep brain and suitable for the crowd.

Sheep brain cholesterol content is very high, according to analysis, per 100 grams of sheep brain, cholesterol content can be as high as 2099 milligrams, about 7 times as much as eggs. So middle-aged and elderly people, especially patients with cardiovascular disease, avoid eating sheep brain. Benefit from yin and marrow, moisturize the lungs and moisturize the muscles. Appropriate consumption of sheep brain can have the role of nourishing yin and replenish the deficiency, for moisturizing the lungs have benefits, but also can have the effect of strengthening the body.

What are the contraindications to consuming sheep's brain

Suitable for people who are weak, weak, consumptive, hot, coughing without phlegm, old and middle-aged, emaciated, withered, withered. Sheep brain is recommended for people with head cold.

Chemical composition: each 100 grams of about 76 grams of water, 11 grams of protein, fat 11.4 grams of defense, 1.6 grams of ash; calcium 21 mg, 358 mg of phosphorus, iron 6.7 mg, thiamine 0.14 mg, riboflavin 0.27 mg, 3.5 mg of niacin.

Fresh sheep brain, rich in ascorbic acid. The fat includes a variety of substances, such as lecithin, cerebrosides and so on.

The nutritional value of sheep's brain is very high, it is rich in protein, calcium and some other nutrients, eating food made with it can be absorbed into these nutrients. It can help us effectively improve the skin, making the skin more lustrous. Appropriate consumption of sheep brain can have the role of deficiency, and contains more calcium, can have the effect of improving the skin Oh.

Sheep brain nutrition and suitable for the crowd, you know it, which people are suitable to eat, such as cough ah or cough phlegm, but also can have to alleviate the middle-aged and elderly people appeared in the dry skin ah or hair dry situation, can be very good to improve the role of the protein can be supplemented to strengthen the body.