Pay attention to drink more porridge in the morning and evening. Porridge can nourish the stomach, such as oatmeal porridge, bean curd porridge, yam porridge, sea cucumber porridge, bird's nest porridge, pumpkin porridge, and glutinous soup and sesame paste. These are all very nourishing foods.
Eating some stomach-nourishing meat, such as pork tripe, has a good effect of tonifying deficiency and strengthening spleen and stomach. There is also mutton, which is also a distinctive food for nourishing the stomach. Mutton is warm, enters the spleen and stomach meridian, can warm the middle and warm the lower, mainly treats abdominal pain and nausea, and can also benefit the spirit and replenish qi and blood. Ginger mutton soup boiled with ginger and mutton can be used to eat mutton and drink soup, which has the effect of warming the stomach. There is also goose meat, which is sweet, flat and salty, and has the effect of treating spleen and stomach weakness, deficiency of middle qi, fatigue and lack of food.
Vegetables for nourishing the stomach include cabbage, tomato, wax gourd, mushroom, shiitake mushroom, tremella, pumpkin, yam, taro and carrot. Fruits that nourish the stomach should eat more fruits that are sweet and mild, but not some fruits that are bitter and cold. Fruits like cherries, mangoes, pomegranates, papaya, bananas and yogurt are all good fruits that nourish the stomach.
In the diet, we should take chewing slowly as the principle, and chew the food fully to make the food as thin as possible to reduce the burden on the stomach. The more chewing times, the more saliva will be secreted, which will have a better protective effect on gastric mucosa and will have a better effect on nourishing the stomach.