1. Head massage. There are many important acupoints on the head, and regular head massage can refresh and improve eyesight. In addition, head massage and hair combing can promote blood circulation in the head, make hair follicles get sufficient nutrition, and make hair grow healthier.

2. Comb. When combing hair, it is best to use a wooden comb, and try not to use a nylon comb, so as not to generate static electricity and bring bad stimulation to the hair. Comb in sections along the natural drooping direction of hair. Segmentation refers to combing the distal hair tip segment first, and then combing the hair near the proximal hair root, and can remove the entanglement.

3. Don't rub your hair hard when shampooing. Don't rub your hair too hard when your hands touch it when you wash your hair, because wet hair is fragile and vulnerable. It is better if you can shampoo your hair in a natural drooping position. After washing, conditioner is usually added, and moisturizer is added when necessary. Extended information

Fruits that can promote hair growth:

1. Carambola: Carambola is called the V-vitality spirit, which contains sucrose, fructose and glucose, as well as malic acid, citric acid, oxalic acid, vitamin B, vitamin C, trace fat, protein and other nutrients, which can help digestion, nourish and health care in the body, moisturize and enhance the elasticity of hair, and restore the natural beauty of hair.

2. Peaches: Peaches contain nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B and vitamin C, which can deeply moisturize and tighten skin, make skin moist and elastic, and enhance skin resistance. At the same time, peaches can also give hair a high degree of moisture and moisture, and enhance hair softness.

3. Apple: Apple contains a lot of nutrients needed for skin and hair, among which malic acid can prevent skin and hair from drying, vitamin C can whiten skin, pectin can keep skin and hair moist, and the nutrients in apple can also inhibit the growth of dandruff, calm scalp and relieve itching.

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