Authentic edible flaxseeds are reddish-brown fruits. Golden flaxseeds are basically imported and genetically modified. Foreigners do not eat golden flaxseeds. In many European countries, bakers frequently use this cereal in almost all food products, such as biscuits, cakes, breads, etc. Because the nutritional value is very high, it is recognized by nutritionists around the world. Because many foods do not contain linolenic acid that is necessary for the human body, only Inner Mongolia’s flax seeds have the highest content. Flaxseed is suitable for many people, such as: 1. Infants and pregnant women who lack omega-3 fatty acids; 2. New mothers who want to supplement comprehensive healthy nutrition before, during and after pregnancy, as well as Xinbao Flax Nutritious Breakfast Bao; 3. It can be eaten by everyone, especially those with high blood pressure, high cholesterol or high blood lipids; 4. People with dry skin, fine lines, rough skin or prone to inflammation and eczema; 5. Office workers with high-intensity mental work.

How to eat flaxseeds

Some of these ways of eating flaxseeds are native to Shan Yatou’s family, some are learned from buyer friends, and some are found online. Found

There are currently four main ways to eat flaxseeds

1. Shan Yatou’s native way of eating them

Fry the flaxseeds directly and pound them garlic, and then make your own millet to eat or mix it with steamed potatoes and millet to eat

2. Learn from a buyer friend

A buyer friend in Zhuhai buys flax seeds, Shan The girl said that no one knows how to eat this food, so how can you eat it?

The buyer’s friend said: put it in when squeezing juice

As for how to put it, the mountain girl didn’t ask. Because the mountain girl doesn’t have this kind of thing.

This way of eating is for everyone’s reference and practice

Friends passing by here, please leave a message if you have any ideas about how to eat flax seeds.

3. How to eat flaxseeds that Shan Yatou found on the Internet:

The applicable methods of flaxseeds are generally as follows: The eating methods are generally as follows:

1. Flaxseeds Never wash it in water because its most important nutrients are highly water-soluble.

Second, the more common way to eat flaxseed in mainland China is to fry it, that is, simply stir-fry the flaxseed, dry and stir-fry until fragrant, then scoop it out, grind it, and add it to bread and steamed buns. Serve on top of pasta or with yogurt or milk. This method is suitable for the elderly and children because their spleen and stomach are relatively weak.

Third, the most recommended way of eating flaxseed by nutritionists in Taiwan and other places is also the way of eating flaxseed adopted by Birdie, which is to eat it directly. Every morning, pinch a small amount of flaxseed with your index finger and thumb. Take it with milk or warm water, or sprinkle it on the surface of rice porridge and eat it together. This method is very simple and good at preserving nutrients. Of course, there is a little trouble, that is, try to chew it and don't swallow it immediately.