Kiwi was recorded in the Book of Songs as early as BC. When describing the various colors of kiwifruit in Materia Medica, Li Shizhen said: "It is shaped like a pear, and its color is like a peach. Macaques like to eat, so it has various names." Tang Shen is saying in Zheng Ben Cao: Sweet and sour, born in the valley, vine-born, round and hairy leaves, fruit as big as duck eggs and goose eggs, brown skin, sweet and edible after frost. "This sweet, fragrant and nutritious fruit has been sleeping for thousands of years, and it has only been more than one hundred years since humans really understood and used it. It has long been a "fairy fruit" food for monkeys.

Eating kiwi fruit often does have many benefits. Especially for women, kiwifruit is a kind of "beauty sacred fruit", which has the functions of freckle removal, detoxification, beauty and anti-aging. Because kiwifruit is full of nutrition and contains some important substances indispensable to human body, it plays an important role in maintaining human health and preventing diseases. Eating more kiwifruit can prevent osteoporosis in the elderly; Inhibit the deposition of cholesterol on the inner wall of arteries, so as to prevent and treat arteriosclerosis; It can improve myocardial function and prevent and treat heart disease. In anti-cancer, it can inhibit the mutagenic effect of nitrosamines in the intestine on tissues. After eating kiwi fruit, some cancer patients can reduce anorexia and cachexia, and also reduce the side effects or toxic reactions caused by X-ray irradiation and chemotherapy. Eating more kiwi fruit can also prevent the excessive production of peroxide in the body, prevent the formation of senile plaques and delay the aging of the human body.

The cosmetic effect of kiwifruit for external use is also good. After washing your face, apply peeled kiwi fruit evenly on your face and massage it, which has obvious effect on improving coarse pores.

Kiwifruit contains a lot of fruit acid, which can inhibit the aggregation of keratinocytes and melanin precipitation, effectively eliminate or dilute dark spots, and also have a significant effect on improving dry or oily skin tissue.

For women who love beauty, kiwi fruit is the most suitable diet food, because it is rich in nutrition but extremely low in calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full.

So kiwifruit is the best choice for weight loss and nutrition.

However, kiwi fruit is cold and should not be eaten more, especially those with spleen and stomach deficiency and cold, and it is not suitable for diarrhea.

In addition, due to the high content of vitamin C in kiwifruit, it is easy to coagulate with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms, so don't drink milk or eat other dairy products immediately after eating kiwifruit. Therefore, girls should pay attention to eating kiwifruit.