The McDonald's McMenamins Plate-Braised Chicken Drumstick Burger has a calorie count of 224 calories (937 kilojoules), which is moderate per unit of calorie count among similar foods.

McDonald's McMenamins Plate-Broiled Chicken Thigh Burger is a fast food made with buns and chicken thighs as the main ingredients, and New Orleans barbecue wing marinade, water, tomatoes, cucumbers, lettuce, and cheese as the side ingredients, with crispy flavor and tender meat.

McDonald's McMenamins Plate-Braised Chicken Thigh Burger contains about 9 percent of the total daily caloric intake recommended by the Chinese Academy of Nutrition for the average adult to maintain good health.

Burger staples

McDonald's McMuffin Chicken Burger

This burger has 432 calories, with 38g of carbohydrates, 19g of protein, and 21.9g of fat. Assuming that you you weigh 70kg (and that's the weight used to calculate the amount of running you need to do below), the calories burned by jogging for nine kilometers would be equal to the amount of calories this The burger contains the same amount of calories.

Mac and Fish Burger

Don't look like it's made of fish, it's actually not low in fat and calories, and look at the cheese and salsa inside! It's 339 calories, with 32.3g of carbon (including sugar), 15.7g of protein, and 15.3g of fat. you can probably burn through the calories in this burger by running seven kilometers.

Jumbo Burger

This burger has 521 calories and is double-double, so it doesn't seem to be double the calories. After eating it, you are equivalent to eating 37.4g of carbohydrates, 26.9g of protein, and 28.6g of fat. to conquer the calories of the Big Mac, you jogging 10 kilometers is probably enough.