Food is the most important thing for the people. Eating is still very important. Eat three meals a day and eat carefully every day! This is my family's breakfast for seven days. The ingredients are diverse and the method is simple. If you are worried about "what to eat for breakfast", you can come here to find inspiration.
Breakfast porridge is very popular, nutritious and easy to digest. If you don't have time to cook it in the morning, you can also make an appointment with an electric cooker or other available kitchen utensils, which is simple and convenient. Here, millet, three-color quinoa and chopped peanuts are used together, and boiled with clear water to make porridge, which is soft, fragrant and delicious.
Fried dumplings are also a kind of breakfast in Aauto Quicker. You can wrap jiaozi in advance and freeze it, and fry it directly in the morning. You can also prepare stuffing and dumpling skin in advance, wrap it in the morning and fry it in a pan. What I'm making here is pork, cucumber and shrimp stuffing. After the pan is heated, put a little oil, put the wrapped jiaozi in the pan and code it. After frying for 2 minutes 1-2 minutes, pour in water. After boiling, fry it until jiaozi is cooked, and the bottom of jiaozi is brown, and the coke is soft and tender.
Milk oatmeal is simple and Aauto Quicker, and its nutrition is good. First, boil water to make half a bowl of instant oatmeal soft, and then pour pure milk into it and stir it evenly, whether it is thick or thick can be adjusted at will.
Self-made carrot bagel, oil-free, water-free, milk-free and egg-free, is a good choice for low-fat breakfast staple food. Cut the middle of bagel bread, put in cheese slices, lettuce leaves, tomato slices, ready-to-eat chicken breast and fried eggs, which is simple and delicious. Make more bread, freeze it in the refrigerator, thaw and heat it before eating.
Soymilk is a traditional Chinese breakfast drink, and my family will arrange it once or twice a week. Just use soybeans or put them together with other miscellaneous grains in a soymilk machine and add water to make soymilk. At the same time, four kinds of coarse grains are steamed in a steamer, including corn, yam, pumpkin and sweet potato, which are healthy and nutritious. This breakfast staple food is good.
Chicken nuggets are semi-finished products, which are usually frozen in the refrigerator. After being taken out, they can be directly put into an air fryer and heated at 200 degrees for 20 minutes. The chicken nuggets are tender outside and served with tomato sauce, which is one of the favorite foods for children.
Just dig out a few packets of spicy peanuts, which are just used to mix and pat cucumbers. Wash the cucumbers and pat them flat, cut them into small pieces, and put them on a plate and mix them evenly with vinegar juice. The taste is crisp and tender, and the spicy taste of peanuts has also been neutralized by cucumbers, which is appetizing and satisfying.
Stir the goose eggs evenly, add a little salt, heat the wok, put the cooking oil, pour in the egg liquid, stir fry for a while, and then get out of the wok, which is simple and convenient!
Sandwich is the breakfast staple that the whole family likes. Bread slices are prepared in advance, with cheese slices, scrambled eggs, lettuce leaves, shrimps and other ingredients in the middle, put them in a sandwich machine, add heat sealing edges, take them out and cut them in half. It is simple, easy to make and delicious, and full of nutrition.
It is not difficult to make preserved egg and vegetable porridge. First, boil boiled water in a pot, wash the white rice, put it in for boiling, and then continue to boil until it becomes thick. After the rice porridge is cooked, add chopped carrots, vegetables and preserved eggs, and finally add a little salt and stir it evenly. After boiling, it can be taken out of the pot.
Change the taste of breakfast porridge, boil water in the pot, add millet and tricolor quinoa and cook until it blooms, then wash the beibei pumpkin, cut it into small pieces, peel and remove seeds, put it in the pot and cook it together. After cooking, the porridge is rich and slightly sweet.
The children want to eat egg tarts, and it is easier to make them with egg tart skins and whipped cream at home. Mix two egg yolks, 70g pure milk, 70g whipped cream and 10g sugar to make egg tart liquid, pour them into six egg tart skins respectively, preheat the oven in advance, put it in the middle of the oven, bake at 200 degrees for 25 minutes until the egg tarts are cooked.
Wipe the zucchini and carrot, add an egg, two egg whites, salt and 20g flour to make a paste, heat a pan and put a little oil, scoop a spoonful of vegetable paste into it, spread it out into a small cake, and bake it on both sides. The method is simple, and you can also use the extra egg white for making egg tarts.
Sugar triangle is one of the home-cooked pasta. Eating a sweet staple food for breakfast can also make children have more appetite and a happier mood. Knead a dough with flour, clear water and yeast powder in advance and put it in the refrigerator for fermentation overnight. Take out the fermented dough in the morning, put it on the panel, exhaust and knead it evenly, divide it into small dough with the same size, roll it into a thick round cake, and add some sesame seeds to the brown sugar and mix it evenly, which can not only increase nutrition, but also prevent it from flowing around after saccharification. Wrap the brown sugar and sesame stuffing in a round cake, pinch it into a quadrangle, wake it for about 10 minute, steam it in the pan, and then simmer for 3 minutes after steaming, open the lid and take it out.
Four eggs were used to cook thick eggs. Beat the eggs in a bowl, add 40g warm water and a small amount of salt and mix them evenly. After the pan is heated, brush a layer of cooking oil, pour a spoonful of egg liquid, spread it into a pancake shape, roll it up from one side after the egg liquid solidifies and push it to the side of the pot for later use. Brush another layer of oil, pour another spoonful of egg liquid, roll the first egg roll back after solidification to form a thicker egg liquid, then continue to brush oil, pour egg liquid and roll it up, and repeat it several times until the egg liquid is used up to form a thick egg roll, cut it into small pieces and squeeze it with tomato sauce.
I haven't cooked egg-wrapped rice for a while, and there is just some rice left, which can be used. Heat the wok, add cooking oil, stir-fry the shrimps, diced carrots and diced cucumbers until raw, then stir-fry the leftover rice, season with salt to make fried rice, and set aside. Brush a layer of oil after the pan is hot, beat the eggs in a bowl, stir them into egg liquid, pour them into the pan, spread them into a round omelet skin, take a bowl of fried rice and put it on one side of the egg skin, fold the other side over to cover it, move it to a plate, and squeeze tomato sauce on the surface.
Soak soybeans and red beans overnight in advance. After taking them out in the morning, add a handful of glutinous rice and a small amount of pitted red dates into the soymilk machine, and add water to make soymilk.
Seven days a week, there is a nutritious home-cooked breakfast every day, which mothers like to cook and children like to eat. Recently, my second child didn't want to go to kindergarten to have breakfast. He got up in the morning and ran to the table, asking for breakfast at home, and even boasted that his mother's breakfast was delicious. It is said that the second child has a sweet mouth, which seems to be true!
The life of a stay-at-home mother is very simple, and you will never feel bored when you are accompanied by delicious food. Every day is the first person in the family to get up. Although it doesn't take long to cook breakfast, there are many odds and ends of housework, such as sending the children to the park for exercise after breakfast, and buying a dish in the market when they are free. It would be good if this could be done all the time.