1. Sugar-free and oil-free pumpkin purple potato balls:

1, peeled and sliced purple potato and pumpkin, and steamed in the pot.

2. Add glutinous rice flour to the pumpkin while it is hot.

3. Knead into a smooth dough.

4. Pour a little milk into the purple potato and mix well.

5. Both the pumpkin dough and the purple potato are kneaded into a round ball, and the pumpkin dough is squashed and wrapped in purple potato stuffing.

6. Steam over high heat 10 minute.

Second, low-calorie mango ice cream:

1, sugar-free yogurt+pure soybean milk powder and mix well.

2. Cut the mango into pieces and put them into the mold.

3. Pour in the soymilk sauce.

4. Wrap the plastic wrap tightly and put it in the refrigerator for freezing.

Third, low-calorie taro cheese moon cakes:

1, milk 70g, sugar substitute 10g, cheese 1 slice, and corn starch 5g.

2. All materials are mixed and stirred with.

3. Heat on low heat and stir until thick.

4. Refrigerate for half an hour.

5. Steamed taro.

6. Add proper amount of purple old powder and sugar substitute.

7. Finally, it is not dry or sticky.

8. Knead and flatten, and pack the milk.

9. Put it into the moon cake mold.

10, extrusion.

Four, air fryer version of cupcakes:

1, one with low-gluten flour until it looks like yogurt.

2, three egg whites and a few drops of boiled water.

3, send.

4. Add sugar three times.

5. Until the chopsticks are not sticky.

6. Pour the egg white into the yolk paste in several times.

7. Stir with a rice spoon.

8, air fryer 160 degrees 22 minutes.

5. 1 Prepare ingredients: sweet potatoes, blueberries, eggs, oats and beef extract.

2. Eggs and milk.

3. break up.

4, sweet potato cut into pieces and steamed.

5. Press into mud.

6. Add oats and mix well.

7. Pinch the shape.

6. 1, 500ml milk +50g rice starch.

2.+10g sugar.

3, two egg yolks+lemon.

4. Turn on a small fire and stir until it becomes sticky.

5. Stir Oreo crumbs evenly, pour them into a container for cooling, and freeze them in the refrigerator for four hours.

6, pour out ten yogurt+Oreo broken is OK~

7. 1, add boiled water to the powder of snow plum.

2. Knead into dough.

3. Oreo removes the core and grinds it into powder.

4, the dough is slightly covered with some cooked cake powder.

5, has been sent to the cream molding.

6. Send it to a state where there is a big hook when it is lifted.

7. Divide the dough into equal parts and knead it into round cakes.

8, meters into a circle,

9. Prepare a packet of whipped cream powder.

10, take the amount of powder+milk and mix.

Eight, purple potato milk shells are amazing! Be sure to try.

1, toast, purple potato, milk powder.

2. Filter the yogurt for one night to get thick yogurt.

3. Stir the purple potato into a sticky shape.

4. Toast is pressed into small discs with cups.

5. Put a layer of purple potato paste on the toast.

6. Cover with another piece of toast.

7, coated with a layer of yogurt.