1. Celery: Eating celery often has the effects of protecting blood vessels, lowering blood pressure and calming the nerves. 2, onions: eating onions often has the effect of lowering blood fat and preventing thrombosis, and can also reduce high blood pressure. 3, onion: can never reduce the accumulation of cholesterol on the blood vessel wall, often eat onion and cook tofu, which has the effect of synergistically lowering blood pressure. 4 kelp, kelp can prevent fat from depositing on the arterial wall, and kelp is often used to stew tofu, which is beneficial to lowering blood pressure. 5, peanuts: use peanuts (with red clothes) to soak in vinegar for a week, add brown sugar, garlic and soy sauce as appropriate, and take it in moderation in the morning and evening. After one or two weeks, it can generally reduce high blood pressure. If you use 5-1 peanut shells and wash them to make tea, the curative effect of treating hypertension is remarkable. 6, vinegar: people suffering from high blood pressure and arteriosclerosis, drink the right amount of crude every day, can reduce the blockage of blood flow. 7, Apocynum venetum: 15 grams a day, with boiling water as tea to drink, for half a month, the treatment of hypertension is remarkable. 8. Dry tea residue: Dry tea residue and put it into a small cloth bag, and sit on a pillow pad, which is not only soft and comfortable, but also has the effect of calming the liver and lowering blood pressure, and also has an auxiliary effect on migraine. 9, stewed sea cucumber: 3 grams of sea cucumber, add the right amount of water, simmer, add the right amount of rock sugar, melt and eat. 1, stewed fungus: 1 grams of white fungus or black fungus, washed after water, add the right amount of water, add the right amount of rock sugar after the fire is rotten, take it every night. 11. Stewed eggs with gastrodia elata: 9 grams of gastrodia elata. After frying for 1 hour, discard the slag, add 2 eggs and cook them together. Take them after cooking. The treatment of hypertension must be rational drug use by doctors. Precautions for hypertension The precautions for hypertension include the following points: (1) Reasonable diet; (2) moderate exercise; (3) Quitting smoking and limiting alcohol; (4) Psychological balance; (5) Self-management; (6) Seek medical treatment on time. First, a reasonable diet 1. The importance of diet for high blood pressure: people eat for the sky, and a reasonable diet can make you neither fat nor thin, and your cholesterol is not high or low. 2. Diet taboos for patients with hypertension: ① Carbohydrate food: suitable food-rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans. Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor. (2) protein food-beef, lean pork, white meat fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), soybean products (tofu, natto, soybean powder, oily tofu) should be avoided-fatty foods (pork belly, pork ribs, whales, herring of cattle and pigs). Foods that should be avoided in salad dressing-animal oil, pig oil, bacon, sardines soaked in oil ④ Vitamins and mineral foods-vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplant and cucumbers) fruits (apples, oranges, pears, grapes and watermelons), seaweeds and fungi should be cooked before eating. Foods to avoid-vegetables with hard fiber (burdock, bamboo shoots, beans) and vegetables with strong irritation (spicy vegetables, coriander, mustard greens, onions, mustard greens) ⑤ Other foods suitable for food-light fragrant tea, yeast milk drinks-spices (peppers, curry powder), alcoholic drinks, and salt.