Ingredients: one catty of wax gourd, two ounces of kelp, one piece of dried tangerine peel and four ounces of lean pork.

Practice 1, peel and wash wax gourd. Soak kelp in water to remove mud and cut into sections. Wash lean pork and dried tangerine peel, and put them into the pot with other materials.

2. Add six bowls of water and simmer for about two hours.

3. Add appropriate amount of salt to taste and serve.

The effects of clearing away heat and promoting diuresis and losing weight.

Remarks 1, wax gourd, sweet, slightly cold. Diuretic, Yiqi, anti-aging. If you want to be light, you can eat it for a long time; If you want to get fat, you should give up eating, as recorded in Dietetic Materia Medica. Wax gourd contains no fat, low sodium content, and can diuresis and dehumidification. Therefore, eating wax gourd often has obvious weight loss and educational effect; It also has the effect of eliminating edema in nephritis. It also has a certain effect on treating diabetes in obese people.

2, winter melon skin soup instead of water has the effect of relieving summer heat and benefiting water, as well as the effect of light body and eliminating edema. This is a good drink in summer.

3. Kelp is one of the marine plants, which is rich in iodine and various trace elements, and has the function of eliminating lipid prevention and cholesterol, so it also has the function of losing weight.

4, dried tangerine peel can promote qi and digestion.

5. Therefore, the melon, kelp and dried tangerine peel lean broth is not only delicious, but also has the function of clearing away heat and dampness and losing weight.

Braised kelp with meat

Ingredients: 500g pork belly with skin, 200g laver, soy sauce 1 teaspoon, Shaoxing wine 1 teaspoon, sugar 1 teaspoon, 3 teaspoons of salt, several slices of onion and ginger, and 3-4 grains of aniseed.

Practice 1, wash the pork belly and cut it into 2-3 cm pieces; Wash kelp, boil it in boiling water for about 15 minutes, and cut it into diamond-shaped pieces for later use (tie it with kelp silk).

2. Put 3 tablespoons of oil in a wok, heat it, add sugar and stir-fry until golden brown, add pork belly, aniseed, onion and ginger, stir-fry until pork belly is brown, add cooked kelp, add soy sauce, Shaoxing wine and salt, stir-fry for a while, add water to boil, switch to low heat and burn until the meat and kelp are cooked.

Note: when frying sugar, it is not advisable to use strong fire. When using medium heat, sugar will melt evenly in the oil. When the sugar is bubbling and golden yellow, it is best to put the meat pieces. It is advisable to add water without meat.

Salt and pepper kelp

Ingredients: marinated kelp 200g, egg white 2 ginger slices 10g, onion 30g, soy sauce, cooking wine, monosodium glutamate and starch 1000m each? About 50 grams of salt and pepper seasoning dishes.

Practice 1) cut kelp into small squares and marinate with ginger slices, onion segments, soy sauce, cooking wine and monosodium glutamate; Egg white and starch are mixed into egg white paste.

2) When the wok is on fire, add salad oil and burn it to 60% heat, then drag the marinated and tasty kelp into the egg white paste, fry it in the wok until the appearance is flat, take it out, when the oil temperature in the wok rises to 70% to 80% heat, take it out and fry it again until the color is golden, then take it out, drain it, put it on a plate and put it on a pepper-flavored plate for eating.

Remarks: kelp should choose the part with thick meat.

Sauce kelp silk

Material: kelp 4 Liang (about160g); China celery, celery each 2 Liang (about 80 grams); Carrots and dried shrimps each 1 (about 40g); 1 red pepper.

Practice 1) Soak kelp in water, put it in boiling water until bubbles appear, add fire for one minute, take it out of frozen water for five minutes, then shred it, cook it in salt water for one minute, and put it in ice cubes for ten minutes to take it out.

2) Chopping the dried shrimps, adding soy sauce and water, and cooking with slow fire for half an hour to obtain dried shrimps seasoning oil, and freezing; Shred China celery, carrot and red pepper.

3) Pour shrimp soy sauce into shredded kelp, shredded celery and shredded red pepper, season with salt and sugar, and serve with shredded carrot.

Flavor characteristics: resolving phlegm, reducing fire core, clearing away heat and moistening, and caring skin.

Remarks: It will be better to add jellyfish to the material.

Tofu and Kelp Soup

Materials: 2 pieces of tofu, kelp100g; 1 g shredded ginger, 3g salt, 2g monosodium glutamate.

Practice 1 Cut tofu into cubes and kelp into strips about 3 cm wide for use.

(2) Add a proper amount of water into the pot, put it into the sea, boil it with high fire, then cook it with medium fire until the kelp becomes soft, then add tofu, add salt and monosodium glutamate to taste, cook for about 3 minutes, then add shredded ginger, cook for a while, and turn off the fire to eat.

Macaroni with kelp

Ingredients: 200 grams of macaroni, kelp 1 00g, 50 grams of vinegar, 30 grams of sugar, red pepper 1, onion1,ginger10g, salt, monosodium glutamate, oil, pepper and Chili powder.

Practice ① Soak macaroni in cold water for 2 hours, scoop it up and drain it.

② Wash kelp, cut into sections and shred, shred red pepper and mince onion and ginger.

(3) Boil the water in the pot, put the macaroni and kelp in the pot for 3 minutes, take the pot out, take a shower with cold boiled water, and drain.

(4) When the pan is on fire, add a small amount of oil to heat it. Pour ginger, red pepper, onion, vinegar and sugar into a pot, add macaroni, kelp, pepper, Chili powder, salt, monosodium glutamate and oil and stir well to serve.

Fried kelp with sesame oil

Ingredients: 200g kelp, 4g refined salt and 20g sesame oil.

Practice 1, soak kelp until soft, and wash off impurities. Add water to the pot and bring to a boil. Add kelp and cook. Take it out and soak it in water to wash it clean. Drain and cut into filaments.

2. When the sesame oil is put into the pot and burned to 70% maturity, stir-fry with kelp shreds, cover the lid slightly stuffy, add refined salt and mix well, then serve.

Kelp shredded pork soup

Materials: seaweed100g, 50g pork, 20g carrot; 50g white oil, monosodium glutamate 1.5g, soy sauce 15g, salt, pepper water, onion, ginger and garlic, and broth.

Practice 1 Pork is cut into filaments, kelp is washed, rolled into rolls and cut into filaments.

② Shred onion and ginger respectively, peel carrot, cut into filaments, and slice garlic.

(3) blanch kelp and carrot with boiling water to remove purified water.

(4) Add white oil into the vessel, heat it, add shredded onion, shredded ginger and garlic slices, add shredded pork 1 min, and then add shredded pork for 8 minutes. When the shredded pork turns white, add soy sauce, pepper water, clear soup, refined salt, shredded kelp and shredded carrot, boil, skim the floating foam, adjust the taste, and add monosodium glutamate.

Spicy mixed with three shreds

Ingredients: 1 vermicelli, 4 kelp, 3 carrots, 2 green peppers, 1 onion; 2 tablespoons Chili oil, salt, vinegar, sesame oil and monosodium glutamate.

Practice boiled vermicelli, washed kelp and shredded, drained with flying water, peeled carrot and shredded, washed green pepper and shredded onion.

Mix vermicelli, kelp and carrot, add salt and vinegar and mix well. Put Chili oil and sesame oil in a hot pot, add onion and green pepper, stir-fry until fragrant, and add seasoning.

Add vermicelli, kelp and carrots and mix well.

Kelp root soup

Ingredients: 200 grams of kelp knots, 2 white radishes (about 6 cm in diameter), streaky pork without skin 1 kg, kelp 1 section (about 15 cm in length), and 7 cups of clear water; Half a cup of rice wine, salt 1 teaspoon, white pepper 1/2 teaspoons, sesame oil 1/2 teaspoons.

Exercise 1. Slice pork belly (about1.5cm thick) and blanch to remove blood; Peel the white radish, cut it in half and cut it into 1.5 cm thick slices; Kunbu soaked in water; Wash the sea knot for later use.

2. Put pork belly slices, white radish, kelp and kelp knots into a quick pot, add half a cup of rice wine, add salt and pepper to taste after taking out the pot, and finally pour sesame oil.

Shredded kelp

Ingredients: half bowl of shredded pork with vegetarian dishes, about125g of dried kelp, appropriate amount of ginger and 2 red peppers; Salt 1/3 tsp; Vegetarian 1 3 tsp, soy sauce 1 tsp, vinegar12 tsp, sugar1tsp.

Exercise 1. Soak kelp in water until it expands completely, take it out, wash it with red pepper and shred it.

2. Ginger is partially shredded and partially sliced.

3. Boil ginger slices in water, add kelp and cook for about 3 minutes, then remove kelp and rinse it with cold water, and drain it for later use.

4. After the salad oil is hot, saute with shredded ginger and stir fry with shredded vegetarian meat.

5. Add kelp and red pepper and stir well. Add all seasonings at this time.

Steamed kelp

Ingredients: two pieces of kelp, half bowl of nine-story tower, sugar, vinegar, sesame oil and soy sauce.

Practice 1, soak kelp in water for 30 minutes, tear it from the middle, cut it every five centimeters, roll it into a roll, put it on a plate and steam it in a pot 15 minutes.

2. Put a fried nine-story tower on the steamed kelp, and then pour sugar, vinegar, sesame oil and soy sauce.

Black wheel seaweed soup

Ingredients: white radish 1.5 kg, four pieces of tofu, 60 grams of kelp, two pieces of konjac, half a catty of bamboo wheel, and three ounces of wax gourd; Two tablespoons of soy sauce and one tablespoon of sugar.

Exercise 1. Cut the white radish into six centimeters long and three centimeters wide, put it in a pot, add two liters of water and cook until soft.

2, tofu cut into two pieces, kelp cut into six centimeters long, tied tightly with dried gourd, soaked soft.

3, the small bamboo wheel is cut into three sections, and the konjac is cut into four centimeters long and one centimeter wide for use.

4. Add soy sauce and sugar after the white radish is soft, then add tofu, konjac and kelp in turn, and put it in a small bamboo wheel after boiling.

Remarks kelp can also be replaced by kelp buds.

Halogen kelp

Ingredients: two pieces of kelp, five pieces of dried beans, sixty pieces of red beans, one tablespoon of rock sugar, half a bowl of soy sauce, ginger slices, coriander slices and one piece of dried gourd.

Exercise 1. Marinate kelp with clean water for half a minute, then pick it up, cut it into a length of about 10 cm, roll it up, tie it tightly with a dried gourd for later use, cut dried beans in half, wash red beans in advance and soak them in hot water.

2, oil into the pot to preheat the ginger slices, then pour in the kelp, fry until soft, and then pick it up.

3. Add red beans, soy sauce, rock sugar and water, stew for 10 minutes, then pour kelp and dried beans, cover the material with water, and simmer on low heat until the juice is collected.