Effects and functions

1, there is sufficient water, rich in plant protein and calcium, phosphorus, iron and other essential nutrients and trace elements, especially high fiber content, often eaten to help digestion, prevent constipation.

2, raw bamboo shoots contain protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene and vitamin B1, vitamin B2, vitamin C and other ingredients. Bamboo shoots are not only rich in a variety of nutrients, but also has a high medicinal value. According to Chinese medicine, bamboo shoots are sweet, slightly bitter and cold in nature, which can dissolve phlegm and lower gas, clear heat and remove annoyance, and facilitate bowel movement.

3, spring bamboo shoots have "benefit nine orifices, blood, phlegm and saliva, digestion and bloating" effect, modern medicine has proved that eating bamboo shoots have nourishing yin, blood, phlegm, digestion, diarrhea, eyesight and other effects.

Taboo

1, usually eat raw, cold, greasy food is easy to diarrhea, stomach pain, stomach pain people, to eat less bamboo shoots, every time you taste fresh. Especially the esophageal varicose veins, a large number of crude cellulose in the spring bamboo shoots is very easy to bruise the abdominal wall or digestive tract, causing the patient hemorrhage, so remember to eat less or not eat spring bamboo shoots.

2, such as suffering from allergic rhinitis, asthma, urticaria and other diseases, it is not advisable to eat more bamboo shoots. Because the oxalic acid contained in asparagus can cause allergies or make allergy symptoms worse, such as allergic rhinitis, hives and so on. If these people want to taste fresh, you can eat a small amount of asparagus, if the reaction, stop immediately; if there is no reaction, can be appropriate to eat again.

3, children under 4 years of age, if the lack of calcium will cause bone deformities, and oxalic acid in the asparagus is easy to combine with calcium to form insoluble calcium oxalate, hindering the body's absorption of calcium. Therefore, children should not eat more spring bamboo shoots. Just after giving birth to a child of maternal, the elderly is also relatively poor, should also try to eat less bamboo shoots, eat when you pay attention to chewing and slow swallowing.

Extended information:

Selecting the spring bamboo shoots, there are "four look" to be careful. The first is to look at the shell, generally to tender yellow is good, because not completely out of the soil or just out of the bamboo shoots shells are often yellow, its bamboo shoots especially tender. Secondly, we should look at the flesh of the bamboo shoots, the whiter the color is the more tender, the quality of the bamboo shoots with yellow flesh is second to none, and the green ones are of poorer quality.

Then look at the bamboo shoots and bamboo shoots, fresh bamboo shoots, the more closely between the section and section, the more tender its flesh. The last is to look at the body of the bamboo shoots, root and stem big tail small bamboo shoots meat more shells less, and the flavor is particularly crisp and sweet tender.

Reference:

Baidu Encyclopedia-Spring Bamboo Shoots

Reference: