B vitamins: B vitamins have a role in preventing miscarriage, premature labor, foot fungus, neuritis and maintain a normal diet, can reduce early pregnancy vomiting, help digestion, enhance appetite, but also maintain a certain degree of uterine tension, so that the birth of a smooth. Animal liver, kidney, eggs, milk, soybeans, spinach, kelp, peanut kernels, walnuts and so on.
Vitamin C: Vitamin C can enhance the absorption and utilization of iron, preventing pregnant women from anemia, scurvy and infectious diseases, increasing the resistance of pregnant women to disease, avoiding incomplete development of the fetus or the occurrence of miscarriages, preterm labor, etc., but also to make the fetus skin tender. Kiwi, strawberries, oranges, lemons, spinach, tomatoes, peppers and so on.
Vitamin D: Vitamin D can help intestinal absorption of large amounts of calcium and phosphorus, so that fetal bone development and formation, but also to prevent pregnant women and fetus chondromalacia. Cod liver oil, eggs, fish, shrimp and so on.
Vitamin E: Vitamin E can promote the body's metabolism, enhance the vitality of the muscle base, maintain the normal function of the bones, heart muscle, smooth muscle and cardiovascular system. Corn oil, peanut oil, sesame oil, lard, pork liver, milk and almonds and potatoes.