Eating nuts after the winter solstice is the best way to keep fit. Nuts are the essence of plants, which are generally rich in nutrients and high in protein, oil, minerals and vitamins, and have excellent effects on human growth and development, physical fitness and disease prevention.

Ingredients: 4 whole chicken legs, onion 1 piece, red onion 1 piece, green pepper 1 piece, 1 spoon, 2 teaspoons of red onion, about 5 cooked cashews 1 piece, 2 tablespoons of black olives, 2 pieces of ginger, and appropriate amount of vegetable oil.

Practice: First marinate the chicken with basic seasonings such as soy sauce, sugar and salt for 10 minute, and then marinate the chicken with raw flour, water and oil for 5 minutes. Stir-fry garlic, red onion and ginger slices, stir-fry chicken pieces until golden in appearance, add a little water, cover and stew for 2 minutes or until they are fully cooked, and set aside. Stir-fry onion and red onion with a little salt until soft, then add chicken pieces and stir-fry quickly, then stew for 30 seconds, then add the remaining sauce Aauto Quicker and stir-fry, and finally add cashew nuts and black olives.