Since I was bedridden, I gave up all treatment and spent 24 hours in bed every day reading books on the Internet with my mobile phone. I was in a bad mood at that time, and sometimes I didn't want to eat for a day or two. This makes my body dehydrated and thin. When I was looking for a novel, I accidentally saw that it is better to seek medical treatment than to seek for myself. Later, I asked my eldest brother to go to Guangzhou to buy me a map of meridians and acupoints. I study it every day. Ever since I saw that it was better to seek medical help than to seek self-help, I have the confidence to live.
I started by pushing my abdomen, kneeling down and massaging my pericardium. Maybe you don't believe it, it takes me more than half an hour to get out of bed, sometimes longer.
This lasted for more than a month, and my condition improved a little. I began to learn to get out of bed and get up again, holding the counter for an hour every day, and then gradually increased to four hours.
Kneel down, massage pericardium meridian, push abdomen and stand. After practicing for more than three months, I began to walk with two sticks. It takes me five or six hours to walk back and forth on the 500-meter road.
In this way, after the Spring Festival, I can walk on a piece of wood, and then I learned to be independent like a golden rooster. From the first five seconds, I couldn't stand ten minutes. It took me five months. In the meantime, I also do hanging exercises. In August this year, I began to walk without the support of wooden bars.
This is the way I arrange my time now.
06.00 Massage navel for 30 minutes. Push the abdomen for 5 minutes. Rub your stomach for five minutes. Kneel for 20 minutes. Each side of the golden rooster is independent 10 minute.
09.00 70 minutes walk
10.30 hang up 15 minutes. Support each side for 30 minutes.
14.00 hang up 15 minutes. Support each side for 30 minutes.
18.00 lacing for 30 minutes.
20.20 stomach meridian pulling 10 minutes. Golden rooster independence 10 minutes. Massage your navel until you fall asleep.
I intend to stick to it like this, because my body has changed a lot in the past two months. Feel good about yourself.
Maybe the netizen who asked me how ankylosing spondylitis was cured learned nothing from the above words. In fact, the above skills are available online. My culture is limited and I can't express myself clearly. Unfortunately, I can't clearly describe the whole process of my treatment through words.
Finally, I tell you that treating this disease from several aspects should get good results.
First, how to discharge the three turbidity? Three turbidity is turbid water and turbid gas, in which turbid water and turbid gas are tangible, but tangible, and turbid gas is intangible and should be toxic. I think it should be similar to the biogas in our countryside. Do you know biogas? Is to build a big pool, and then wash the pig's feces and urine with water. The gas produced by fermentation can be collected and used as gas, and people will be poisoned if they inhale too much. Why do I say that polluted air is poisonous? Teacher Zhong Li said that most chronic diseases can be treated by expelling three turbidity. Think about what the teacher said, it should be said that there are three turbidity in chronic diseases. I don't know if my understanding is correct. What happens when we have stool in our body for a long time and then encounter turbid water? That's polluted gas, biogas as I understand it. Many people have no obvious effect of pushing the abdomen to expel three turbidity. I think it's because too much turbid gas propped up the abdomen. If I don't push hard, I can't go deep. If I push hard, I can't stand it, and I will get hurt. What should I do? It's simple. Let the air out first, and your stomach will be' thin', and then massage your abdomen, which will naturally get twice the result with half the effort. Speaking of removing turbid qi, I prefer to massage my navel, because it is the most effective and fastest method I have ever tried. Summarize!
Three turbidity discharge method
First of all, massage the navel, that is, sleep on the bed, with the index finger sandwiched between the navel through the clothes, and use some force. Then move your fingers. Never mind the start time. Press it until your whole stomach growls. When your stomach is growling, turbid water and turbid gas have been activated for us. This is the best time to discharge turbid gas and turbid water. First, turn around in bed. Get up and walk around without farting until you fart. Piss after farting. This is ... Because at this time, the polluted air has been discharged to 7788, and the stomach will naturally' thin'. At this time, if you sleep in bed again and push your stomach through clothes, it is easy to find the lumps in your stomach and it will hurt. If you find a lump in the pain point, you should rub it more and solve the stool.
Second, tonify qi and blood
To tonify qi and blood, I recommend yam, barley, gorgon fruit and jujube porridge. If you eat excessive internal heat, add more barley and eat less red dates.
Santong meridian
The root of this disease lies in the liver, kidney and spleen, the main reinforcement of the liver, the kidney dominating the bone and the spleen dominating the meat. This disease will cause muscle atrophy for a long time. As for how to get through these meridians, there are many ways in this forum, so I won't talk about it.
This disease, for a long time, bones will shift and deform, tendons will become shorter and muscles will relax. Therefore, it is a lie to meet some doctors who say that this disease can be cured in three days. I was cheated a lot, hehe.
From yam community.