I'm afraid of heat in summer, and the temperature of my hands and feet is obviously higher than that in other places. I'm afraid of cold in winter, and my limbs are cold. How to recuperate my hands, feet and heart is high, which may be caused by yin deficiency and yang hyperactivity. Liuwei Dihuang Pill can be adjusted by adding or subtracting. Cold limbs in winter, first of all, we should pay attention to keep warm, exercise and diet. There are also some Chinese medicines that help warm the yang, porridge and stew soup, and food supplements are better.

My hands, feet and heart are burning in summer, which is higher than ordinary people's temperature; In winter, the hands, feet and hearts are cold and colder than ordinary people; Afraid of heat and cold, what is the reason? Theoretically, TCM is called deficiency of qi and blood.

Afraid of cold in winter, how to adjust your hands and feet to feel cold? Should belong to the cold constitution, so the general food supplement is mainly warm, brown sugar ginger tea, red beans and red dates porridge are all good!

Remember to soak your feet every day, and the best time is to sweat. In the process of soaking your feet, your hands are fists and you take turns at your back and waist, which can effectively improve your physique!

Cold hands and feet in winter How to do cold hands and feet Causes and countermeasures Many people feel cold all over in winter, especially their hands and feet are too cold to stand, and they can't slow down when they fall asleep for a long time at night. This kind of situation is called "yang deficiency" by Chinese medicine, which is also commonly known as "cold bottom" or "cold bottom". Long-term conditioning with Chinese medicine can improve this kind of physique. Clinically, most of them are elderly people, women, children who are prone to colds and people with allergies, and their bodies are relatively cold, so they need medication and dietotherapy to improve their physique. In addition, you can also use the principle of "cathode generates yang" to soak the cold limbs in cold water until they don't feel cold, then get up and dry them, and put them in the bed or clothes pocket, which will warm up in a few minutes, and the effect is quite fast. Patients with yang deficiency need to use tonic drugs, and those who want to invigorate qi and nourish blood need pilose antler, cinnamon, Korean ginseng, placenta hominis, radix aconiti lateralis, ginseng, cistanche, psoralea corylifolia, dodder seed, prepared rehmannia root, angelica sinensis, donkey-hide gelatin, medlar, tortoise plastron, etc. They are all commonly used medicinal materials, and can be stewed with chicken, duck, mutton, eel and soil louse for nourishing and delicious. The method of processing medicinal liquor is feasible for some symptoms, such as some patients with numbness of limbs and frequent soreness of bones. Take sorghum wine, rice wine or rice wine head, cut Chinese medicine into thin pieces or grind it into coarse powder, and soak it in the ratio of 8: 2, and you can drink it in about 2 months. This kind of medicinal liquor can be drunk with a small drink twice a day. If your spleen and stomach are weak, you can decoct all kinds of prescriptions first, then remove the residue juice to make it into paste, add rock sugar, melt it with warm water every night, and take a spoonful like taking loquat cream. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption. Hands and feet are often cold-the cardiovascular system is too weak! Cold hands and feet have a lot to do with blood vessels in the heart, because blood is sent by the heart and carries oxygen to all parts of the body. After oxygen is burned, it can generate heat energy, and hands and feet will be warm. Once the function of cardiovascular system is impaired, it will affect the blood transport and cause cold hands and feet. From the point of view of traditional Chinese medicine, hands and feet are easy to be cold and numb, which mostly belong to qi and blood problems, because qi deficiency and blood deficiency cause poor blood operation and insufficient blood volume. 〓 The main cause of cold hands and feet 〓 * Heart weakness, unable to supply blood to the peripheral parts of the body. * There is not enough blood in the body, and hemoglobin and red blood cells are low. * Blockage in blood vessels, or fever and cold will affect the central nervous system of the brain, resulting in cold hands and feet. * There is something wrong with the sympathetic nerve function, which makes the muscles unable to contract when they are cold, and produces heat energy to resist cold. 〓 Who is most likely to have cold hands and feet 〓 * Girls who are too thin: Girls who are thin and have deficiency-cold constitution are most likely to have cold hands and feet, because this type of people's peripheral blood circulation is poor and it is easy to disorder the mechanism of body temperature regulation, and cold hands and feet are caused by the unsmooth regulation of autonomic nervous function and the thinning of blood vessels. Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easily lost. * When blood sugar is too low or blood pressure is low: Food is an important source of calories for the body. If you lose too much weight and starve too much, your hands and feet will be cold when your blood sugar is too low. When the blood pressure is low, the blood circulation will be poor. When you are tired and weak, your blood pressure will easily drop, and your hands and feet will be cold. * When the pressure is too high, your hands and feet will tremble because of the tight pressure of work or the pressure of time. As long as you pass this tense period, you will slowly return to warmth. * Clothes are not warm enough: if your hands and feet are cold, it means that there is something wrong with the average temperature adjustment. If you have put on several pieces of clothes, but your hands and feet have not recovered to be warm, you should pay attention to the "cold spots" of the temperature-sensing nerve receptors on many human surfaces, because they are too slow to feel cold. * Cold weather or staying in an air-conditioned room for a long time will reduce blood flow, slow blood flow and make your hands and feet cold. The whole strategy of "rejecting cold hands and feet" To relieve cold hands and feet, we must start from all aspects of daily life. Exercise, dietotherapy, medicated diet, soaking in hot springs, * * * ..... can make limbs warm and complexion rosy. 〓 Raiders 1〓: Exercise frequently. It is recommended that you get up early in the morning to do exercise. Walking is the best choice. Take a big step forward at a speed faster than walking and slower than running. Throw your hands by the way and walk for 30 minutes to promote blood circulation. Your whole body will be warm, because blood circulation and metabolism will be accelerated early in the morning, so you will be full of vitality all day. After 40 minutes of work, it is best to stand up, walk, step, and move your fingers and toes from time to time at work, which can help blood circulation. 〓 Raiders 2〓: Vitamin E supplementation can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is slow, and it takes 3 months to take effect, and it is enough to take 2 10-250IU every day. 〓 Raiders 3〓: Eating more food containing nicotinic acid is very helpful for stabilizing the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and dermatitis, and can also dilate peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, your face will be red and hot. Where is nicotinic acid? Nicotinic acid is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans and coffee. Vitamin B can help to synthesize nicotinic acid: Vitamins B 1, B2 and B6 can help to synthesize nicotinic acid. To promote peripheral blood vessel dilation, 30-60mg of vitamin B can be supplemented every day. 〓 Raiders 4〓: Eat more nuts. Carrots can be warmed up by daily food supplements, such as nuts such as walnuts, sesame seeds and pine nuts; Vegetables such as leeks, carrots, kale, spinach, etc.; Fruits, such as apricots, peaches and papaya, are the best choices. Others, such as beef, mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar, are warm foods and should be used more by people with cold hands and feet. It should be specially reminded that people who are prone to cold hands and feet should avoid eating cold food, iced products or drinking cold drinks all year round. Raiders 5: Cultivate the habit of eating spicy food. Spicy spices such as pepper, pepper, mustard, garlic, shallots, curry, etc. can promote blood circulation. When using the normal diet, they should be eaten together, such as fried noodles and fried rice noodles. Add more pepper when drinking soup; When eating dumplings, with a bowl of hot and sour soup, you will eat a lot of spices invisibly. "Raiders 6": You often eat warm food such as ginseng tea, ginger duck, longan tea, black sesame seeds, sweet glutinous rice balls, etc. Eating in winter not only keeps your body warm, but also can achieve the effect of nourishing your body gradually, and your hands and feet can no longer be cold. There are many drugs in traditional Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica sinensis, salvia miltiorrhiza, northern promontory, pilose antler, rabbit silk, Morinda officinalis, cassia twig, cistanche deserticola, curculigo, cassia twig, ephedra, dried ginger, pepper, nutmeg, Alpinia katsumadai, etc. * Ginseng and Walnut Drink: 7-8 pieces of ginseng and 0/5-20 pieces of walnuts/kloc-are covered with water. After boiling with strong fire, they are boiled with low fire 10-20 minutes. Before going to bed, you can drink the soup only, but it is best to take the boiled residue together. * Red Dates and Longan Drink: Red Dates and Longan can be drunk after being boiled with water, which is especially suitable for people who are anaemic and prone to dizziness. 〓 Raiders 7〓: Don't be too hungry, don't be partial to food, and lose too much weight. Let your body store some right amount of fat, which can help maintain body temperature. If you know in advance that you can't eat on time because of your busy work today, you can prepare some biscuits, bread, or ginseng tea to replenish calories in time.

The cold hands and feet are mainly caused by the unsmooth functional adjustment of autonomic nerves and the thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. are all joint parts that exercise more, with less fat, less heat and fewer blood vessels, and it is easier to feel cold.

Methods: Exercise more at ordinary times, take a bubble bath before going to bed, and acupressure.

I am afraid of cold in winter, and my hands and feet are cold. What should I do? ● What methods can improve cold hands and feet:

1. Soaking hands and feet locally with hot water before going to bed can not only promote peripheral circulation, but also help sleep.

2. After bathing or soaking in hot water, put on socks to keep warm immediately after drying.

3. If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water+rice wine+ginger slices (the ratio of hot water to rice wine is1:1). In winter, it can be used after watching TV or after work to improve women's fear of cold.

4. In terms of diet, eat more foods with ginger slices, such as chicken soup and fish soup, and other foods containing spices such as onions and garlic have the same effect.

I am afraid of heat in winter and cold in summer. How should I recuperate? Eat warm food in summer and cool food in winter. Don't eat ice cream or watermelon in summer.

Hands and feet are hot in summer, but cold in winter. How to recuperate to get better? Tonifying kidney, deficiency of qi and blood, and taking some Chinese medicine to recuperate and recuperate.

Yes, use hot water to soak your feet, 15~20 minutes, soak all year round, and sleep after soaking. Then there is strengthening exercise. I am also like this. The teacher said that the body is too wet, and exercise helps the body to transport and dehumidify.

In summer, my hands and feet are hot and I sweat less. Cold hands and feet in winter, afraid of cold. What's going on Suggestion: Cold hands and feet are related to many factors, such as kidney yang weakness, cold, wind, dampness, cold, rheumatism, qi deficiency, blood deficiency, internal heat and so on. It is recommended to check and diagnose. You can also find Chinese medicine and treat it with Chinese medicine. You can also take medication. If it is kidney-yang deficiency, you can take Guifu Dihuang Pill, love cold and wind and dampness, take Tianma Tablet, Wantong Jingu Tablet, Zhuifengtougu Pill, Danggui Sini Decoction, Shujin Huoxue Tablet, Sanqi Tablet, Guipi Pill, Qixue Shuangbu Granule and so on for those with deficiency of qi and blood.