Mutton is loved by many people. It contains a variety of nutrients, and eating mutton properly is harmless to health. There are many ways to eat mutton, which can be made into soup, fried or rinsed. For lactating mothers, they also want to drink mutton soup to supplement nutrition, so can they eat mutton soup during lactation?

Mutton soup has a warming effect and can be eaten during lactation. The mutton soup contains protein, vitamins and other ingredients. Eating mutton soup properly can not only meet the needs of pregnant women, but also treat postpartum abdominal pain or bleeding. Mutton soup also has the function of milking, which can increase maternal milk and make it more and more.

The practice of mutton soup is also very simple. First, prepare all the necessary ingredients. The ingredients are mutton, yam, medlar, angelica and onion ginger. Secondly, blanch the mutton with boiling water, take it out for later use, then peel the yam and cut it into pieces. Then put the cooked mutton and these ingredients into the pot, stew for 20 minutes with high fire, add a little salt to taste, and stew for a while with low fire.

The taste of mutton soup must be light, and don't put too much salt, so as not to affect the appetite of pregnant women. When choosing mutton, you should choose fresh stew, which is not only delicious, but also more nutritious.