Easy to digest and absorb The fish tissue of yellow croaker is soft and easy to be digested and absorbed by children.
The meat suitable for baby to chew yellow croaker is garlic cloves with less broken thorns, so it is very suitable for baby to chew.
Spleen-invigorating and stomach-promoting yellow croaker is a kind of sweet food, and spleen-invigorating and stomach-promoting is its most important effect. Eating yellow croaker can improve gastrointestinal function and accelerate the normal metabolism of the body.
Yellow croaker bone porridge
Ingredients: yellow croaker 1 strip, round glutinous rice 1 cup, 8 cups of clear water, salt, soy sauce, shredded onion, shredded ginger and oil.
Practice: (1) Wash the yellow croaker and marinate it with salt 10 minute; Wash the round glutinous rice and soak it in water for 1 hour. (2) put a pot on fire, add a proper amount of oil, and heat it to 50% on medium fire. (3) put the yellow croaker in the pot, fry it on both sides, take it out, remove the bones, and mix the fish with light soy sauce. Fish bones and clear water are boiled into soup. (4) After the fish soup is boiled, add round glutinous rice to boil over high fire, and turn to low fire for decoction 1 hour; Add fish, salt, shredded onion and shredded ginger, and cook for 15 minutes.
Parents can add vegetables as a side dish when cooking yellow croaker for their children, which not only increases the taste but also balances the nutrition. For example, when stewing fish, you may wish to mix it with ingredients such as melon, mushrooms, radish and tofu.
However, it should be noted that when cooking for children, the taste should not be too salty, not to mention adding spicy spices, and chicken essence and monosodium glutamate should be put less, so for all of us, it is very good to choose to eat yellow croaker, which is a very delicious and nutritious food choice and a good choice that we can't miss.