1, starchy food
Eating some starchy foods such as steamed bread and bread after drinking can not only relieve hangover, but also relieve heartburn discomfort.
After eating this kind of food, it can be converted into glucose in the body, which can decompose alcohol, and starch food can be fermented after eating, which can effectively neutralize stomach acid, so it will make people feel more comfortable.
2, boiled water or sugar water
Drinking boiled water can effectively dilute the alcohol concentration and make alcohol be eliminated with urine, so that the residence time of alcohol in the body will be shortened, and drinking sugar water can also reduce the body's absorption of alcohol to alleviate the phenomenon of heartburn.
3. Dairy products
Drinking water after drinking can dilute gastric acid and reduce heartburn symptoms. Besides drinking water, dairy products such as milk or yogurt can also help relieve discomfort, because dairy products contain protein, protein and digestive enzymes in gastric acid, which can reduce the damage of digestive enzymes to esophagus.
4, white radish
Drinking heartburn is mostly caused by the rise of stomach qi, which causes the stomach acid to go up. White radish has the effect of promoting qi circulation, and the content of amylase is high, which helps digestion and can prevent heartburn. Moreover, vitamin C contained in white radish can also help improve liver function and accelerate total decomposition. Therefore, when drinking heartburn, eating a proper amount of raw white radish or juicing white radish can not only relieve heartburn symptoms, but also help nourish the stomach.
5. soda water
Soda water is a kind of weakly alkaline water, which can adjust the acid-base balance of human body after taking it, and can neutralize gastric acid. Drink some soda water after drinking. The sodium bicarbonate in soda water reacts with gastric acid and can be converted into water, carbon dioxide and sodium chloride, which can alleviate the stimulation of alcohol on gastric mucosa and relieve the symptoms of heartburn.
6. Chewing gum
If you feel heartburn after drinking, chewing a few chewing gum can increase saliva secretion, which can quickly wash away the reflux gastric acid and relieve heartburn symptoms.
7. Ginger
Ginger is warm and spicy, which can inhibit nausea and warm the stomach. Soaking a proper amount of ginger in water after drinking or dry chewing a few slices of ginger are all helpful to relieve heartburn symptoms.
8. What can I do to relieve heartburn?
1 and honey
Honey can help relieve heartburn because honey can help regulate gastric acid secretion, so that gastric acid secretion activity can be maintained in a relatively normal range. But be careful not to eat honey immediately after eating it, otherwise it will stimulate gastric acid secretion. People who often have heartburn had better eat honey before meals 1 half an hour or so.
2. Aloe vera
Aloe can help relieve heartburn because aloin contained in aloe can help relieve indigestion. One reason for heartburn is that stomach food needs more stomach acid to digest. Eating aloe helps promote digestion and can indirectly help reduce stomach acid and relieve heartburn.
3. Mustard
Mustard can be divided into yellow mustard and green mustard. People who often burn their hearts may wish to try yellow mustard to help restore the balance of stomach acid. This is because yellow mustard is an alkaline food, and eating yellow mustard can neutralize acid and alkali well to help relieve heartburn more quickly.
4. Black tea
Black tea is a good stomach-nourishing tea that can help stimulate appetite, strengthen the spleen and promote digestion, help to reconcile excessive gastric acid, and also help to control the secretion of gastric acid to some extent. For office workers who often eat inconstant food or sit for a long time after meals, drinking good tea often can help avoid indigestion and heartburn.
5. Chewing gum
In the process of chewing gum, it can help the oral cavity secrete alkaline saliva to help neutralize the countercurrent acid water, reduce the stimulation of acid water to the esophagus and reduce heartburn discomfort. But be careful not to chew gum too much, so as not to cause other physical problems.