A day's work is in the morning, when the sun wakes up the ears, don't forget, with a nutritious and delicious nutritious breakfast to wake up your essence, gas, spirit, and start a new day of life! Nutritional breakfast is also a gatekeeper for health! Delicious, nutritious, fast, convenient breakfast, is the four essential elements of breakfast, the following share three delicious and simple breakfast practices?
yam soft cakeRequired ingredients: yam 1, 2 parsnips, ham hock 1, 1 carrot, 100 grams of cornstarch, salt, oil, pepper
Methods:
01,Yam peeled and cut into small pieces; carrots washed and chopped; scallions chopped; ham sausage cut into small pieces.
02, yam on the pot steamed, removed into the pot, while hot with a spoon crushed into a puree, after the carrot grain, parsnip minced, ham grain add in, and then pour a small amount of potato starch.
03, add a little water, salt, pepper, stir with chopsticks, depending on the situation, if you think it is dry and then add a little water, if you think it is too thin and then put in the amount of cornstarch, as long as it can be formed into a ball with your hands.
04, put on kitchen disposable gloves, mix the yam batter, ball into a few small balls of uniform size, and then flatten with the palm of your hand, set in the electric cake pan brushed with a small amount of vegetable oil.
05, are put into the electric cake pan, cover the lid of a small fire frying, because the carrots, yam, ham hock can be eaten directly, as long as the starch and then cooked a cooked, about three minutes or so, with a spatula to press a little pancake can rebound on the cooked.
This way to do the yam cake, not sticky teeth, and slightly bouncy, green onion flavor enough, soft and fresh, whether the elderly, children to eat are very suitable, because of the production of simple, less time, but also very suitable for the morning is more rushed to the office workers to eat.
Tips:
1, as a breakfast cake, the main ingredient is yam, other vegetables can be freely with.
2, try not to use flour instead of starch, otherwise the yam cake may have a hard texture.
Autumn Spinach and Shrimp Egg Cake Main Ingredients: Spinach 50g, Eggs 2, Shrimp 30g, Flour 50g Supplementary Ingredients: Salt 1g, Vegetable Oil 10ml Making Process: 1, first of all the spinach clean. Pot of boiling water, water boiling into the spinach blanching 5 seconds out, control the water, and then cut into a small section of about one centimeter with a knife into the plate standby. Because spinach is high in oxalic acid, blanching can remove most of the oxalic acid, so as not to affect the absorption of calcium. Shrimp skin into a bowl, add water, scrub and fish out, this action is repeated twice, in order to completely remove the surface dust and too much salt. Then put on the board with a knife and chopped into mince, in order to be better absorbed and utilized by the body, and when done, put in a bowl and set aside. Two eggs first wash the shell to remove surface dirt and bacteria to prevent contamination of the egg, wash and beat into a bowl and set aside. 2, the above prepared three ingredients, unified into a larger bowl, and then add the flour and salt, if you buy the shrimp skin is very salty, here you do not need to put. 3, use chopsticks to stir into the batter can flow, according to the egg and spinach and the amount of water, you can adjust the amount of flour, the batter should not be too dry, otherwise fried autumn spinach and shrimp egg pancake is relatively dry and hard, too thin cake is not easy to form, with a spoon spoonful of batter, try and then slowly poured back, flow rate of the medium can be. 4, prepare a pan, electric pie pan can also be washed and began to heat, such as the pan when the water is not poured into a small amount of vegetable oil, gently shake the pan, so that the oil evenly coated on the surface, and then poured into the spoon spinach batter, with the back of the spoon or spatula to flatten it, spreading, and so on one side of the stereotypes and then turn the other side. 5, and so on both sides of the shape and cooking golden, with a spatula lightly press the surface can quickly pop up, that autumn spinach and shrimp egg pancake is cooked, put into a plate, ready to cook the next one. The thinner the batter spread the shorter the cooking time, these ingredients do a good job of cooking the batter exactly four, the total **** time is not more than ten minutes, very simple and fast, right? Breakfast to a breakfast like this, protein, vitamins, carbohydrates all together, nutrition is very sufficient, but also very delicious it. Tips: The spinach should be selected fresh and tender, the texture to eat up better, in addition, the batter is not too dry or too thin, the cooking of the autumn spinach and shrimp egg pancake is more soft and delicious. Fresh radish cake Main ingredients: a white radish, 2 eggs, chives 10g, 5g, flour 30g Supplementary ingredients: salt 2g, vegetable oil in moderation Production: The process of making: This is the first time that I've made this cake in the past, and I'm sure that it is a great idea. Today I made this fresh-flavored shredded radish cake, the fresh flavor comes mainly from the sansho powder, followed by chives. My family never buy MSG, but also often make their own seasonings, which is the three fresh powder is used shrimp, seaweed, dried mushrooms three fresh ingredients, after washing and drying and grinding from the mixture of three powder, you can easily do at home. However, the flavor is also good when you use shrimp skin instead. 1, first of all, the white radish cleaned, with a fine insertion into a fine wire, the finer the better, inserted after the good not to put salt marinade, put aside. 2, will be carefully cleaned leeks, control the water, cut into pieces with a knife, also the more crushed the better, cut and put into the radish shredded pot; two eggs clean shell, egg beaten into the pot, and then add sansho powder, salt. 3, use chopsticks to mix and equalize, then pour in the flour, while pouring and mixing, if you feel dry, you can add the right amount of pure water, and finally stir into the batter can flow. 4. Prepare a clean pan, heat until slightly hot, pour in a small amount of vegetable oil, turn the pan handle so that the oil is evenly distributed on the bottom of the pan, scoop up two spoons of batter and pour into the pan, use a spatula or the back of the spoon to gently spread the batter. 5, batter spread thin, in order to save time, you can cover the lid of the pot, after a minute to see the bottom of the stereotypes and then turn over, such as small cakes with a spatula can be pressed back to indicate that cooked, remove the plate, continue to cook the next one. This kind of three fresh radish cake, soft texture, fresh flavor, very suitable for breakfast to enjoy, and the practice is simple and convenient, less fat. Tips: