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Blood pressure is too low to eat what food supplement
Patients with low blood pressure are recommended to eat the following foods for dietary supplementation: 1, high-quality protein diet, mainly including eggs (eggs, duck eggs, etc.), dairy (cow's milk, goat's milk), lean meat (beef, chicken, etc.), fish (especially deep-sea fish), shrimp, etc. 2, appropriate eating spicy and stimulating foods, such as chili peppers, green onions, ginger, garlic, curry, etc., eating has a significant role in raising blood pressure.3, Appropriate intake of high-salt, high-fat foods, such as burgers, fries, fried chicken and other foods.4. Appropriate intake of high-sugar foods, such as chocolate, which can stimulate blood pressure. No matter which kind of food intake, you need to cooperate with the exercise to regulate, appropriate strengthening of aerobic exercise can improve the low blood pressure situation.