1, peeled potatoes, shredded beans, peeled carrots, eggplant and pepper, and cleaned for later use.

2. The chicken is soaked in cold water to remove blood.

3. Soak the soaked chicken for later use.

4, eggplant peeled and cut into hob blocks, pepper cut into diamond blocks, onion cut into rings, onion ginger shredded or sliced.

5, the beans are broken into inches with water.

6. Cut potatoes and carrots into hob blocks and wash them with water.

7, hot pot cool oil, 60% heat into pepper, aniseed, cinnamon fried incense.

8. Add the chicken and stir fry.

9. Stir-fry until the water in the chicken itself is basically gone. Add cooking wine, soy sauce and soy sauce (the ratio of soy sauce to soy sauce is two to one) and stir fry.

10, stir-fry evenly and then take out the pot for later use.

1 1, put a little oil in another pot, and add onion and ginger to fry until 60% hot.

12, add beans and carrots and stir fry.

13, add potatoes after the beans change color.

14, add potatoes after the beans change color. Stir-fry the potatoes a few times and add the chicken pieces to stir fry. Stir-fry a few times and put it in the water. Don't miss the food. The big fire boils down to a small fire. When the water is running out, add onion, pepper and salt to cover the pot when the vegetables are cooked.

14, 1 min later, add chicken essence and stir-fry evenly. Just put it out of the pot and stew it.

Chaos stew is one of the common home-cooked stews. It is a dish in which meat, beans, potatoes, eggplant, tomatoes, green peppers, etc. are put into the pot in turn, fried first and then stewed. If you stew this dish in disorder, there will be nearly 10 kinds of food, which is in line with the principle of food diversification.

Green beans are sweet, light and slightly warm, and enter the spleen and stomach meridians; Eliminating dampness without dryness, strengthening the spleen without stagnation, which is commonly used for spleen deficiency and dampness stagnation; It has the effects of harmonizing viscera, tranquilizing mind, invigorating qi and spleen, eliminating summer heat and dampness, promoting diuresis and reducing swelling; Indications: spleen deficiency with dampness, anorexia, loose stool, excessive leukorrhagia due to dampness, and it can also be used for syndromes such as heat-dampness injury, vomiting and diarrhea, and tendon transfer.

Beans are rich in vitamins B, C and protein, which can calm people's minds. Regulate the digestive system and eliminate the fullness of the chest and diaphragm. Can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst, invigorating spleen, tonifying kidney, relieving diarrhea, benefiting qi and promoting fluid production.