There are more than 0/00 kinds of the best food recommended by experts to promote high growth, such as millet, buckwheat, dehydrated milk powder, quail eggs, edamame, lentils, broad beans, pumpkin seeds, walnuts, sesame seeds, peanuts, rape, green peppers, leeks, celery, tomatoes, strawberries, kumquat, persimmons, grapes, and so on.
In addition, experts recommend the following five kinds of food: 1, milk, all-round food, which is extremely important for bone growth; 2. Sardines are "the treasure house of protein". Because sardines are difficult to buy in China, you can eat squid, crucian carp and carp instead; 3. Spinach is a "treasure house of vitamins"; 4, carrots, children eat 100 grams every day is very beneficial; 5, citrus, vitamins A, B, C and calcium content is much more than apples, eating two a day is of great benefit.
Apples are what we usually eat most often. Apples contain many vitamins. Eating a small amount of apples every day can prevent many diseases, supplement nutrition and speed up growth.
Watermelon, watermelon contains a variety of vitamins, amino acids and minerals, which are indispensable nutritional products for increasing height. In addition, it can also improve the symptoms of heatstroke and treat stomatitis, with good results.
Banana, banana can moisten dryness and relax bowels, clear the garbage inside the human body and regulate the endocrine of the human body. Moreover, eating more bananas can make people feel comfortable, dispel pessimism and irritability, and maintain a calm, peaceful and optimistic attitude. A good attitude contributes to the height of the human body, which has been put forward in many research reports.
Strawberry, strawberry with bright colors and rich vitamin content, is called "live vitamin pill". The sour and sweet taste of strawberry can also improve people's appetite and increase appetite.
These are fruits that we can easily buy at ordinary times. Although some fruits can't make people taller immediately, everything is haste makes waste.
Fruit is the most common nutrient, and its nutritional value can be fully utilized by reasonable collocation. As long as you insist on eating some fruits every day and have reasonable nutrition as the foundation, your body can grow tall and healthy.