Ingredients:

Lotus root, glutinous rice, green and red silk, honey sauce (boiled with white sugar).

Method of preparation:

1. Pre-soak the glutinous rice for several hours.

2, lotus root washed, cut section, infused with glutinous rice.

3, cook, cool, slice, pour honey sauce, sprinkle green and red silk.

Features:

Regulates qi and blood, clears heat and generates fluids, eliminates irritation.

Existing a cinnamon glutinous rice lotus root practice, teach your friends.

Ingredients: 1 section of lotus root, half bowl of glutinous rice, 3 tablespoons (45g) of red pond, 2 tablespoons (30ml) of osmanthus honey, 6 red dates.

How to make: First, wash and soak the glutinous rice in warm water for 60 minutes, drain and set aside; wash the red dates. After that, the lotus root with a knife to scrape off the outer skin, one end with the tip cut off 2.5cm, stay as a lid, the glutinous rice filled with lotus root, plus the tip of the lid, with a few toothpicks to fix the seal. Then put the stuffed glutinous rice root into the pot, add jujube and brown sugar, injected into the lotus root did not exceed the water, high heat boil after changing to a low fire to cook for 30 minutes, fishing out the glutinous rice root to cool. Then cut the lotus root into slices, arrange in a dish and pour cinnamon honey on it.

Note: First of all, the glutinous rice stuffed into the lotus root should be stuffed fully, leaving no holes, you can use chopsticks to poke while filling. Then put the finished glutinous rice lotus root in the refrigerator to cool down, also has a different flavor.

Preparation time: 75 minutes Cooking time: 40 minutes

Features: blood tonic lungs, sticky and palatable, eat a few slices of summer, nourishing and comfort.

Reference:

Spicy Lotus Root

Spicy Lotus Root Strips:

Cut the lotus root into long strips as thick as a pinky finger (too much trouble to pinch the diced lotus root), stir-fry the pot with chopped ginger, put a lot of peppercorns and dried chilies to stir-fry the fragrance (as long as you're not afraid of the spiciness), pour in the lotus root strips, put in the salt, sugar, and white vinegar (it has to be white vinegar, and other vinegars will make the lotus root strips discolored), and if it's too dry, you can put in a bit of If it is too dry, you can put a little bit of water. When cooked, put monosodium glutamate out of the pot. Spicy, sweet and sour, several flavors, so seasoning to put enough.

Spicy lotus root practice:

1, lotus root washed and cut into cubes, you can soak in water, or put a little vinegar to remove astringency and prevent discoloration,

But do not soak for a long time, otherwise the nutrients inside is not.

2, dry chili, pepper (pepper best) chili pot, quickly into the lotus root diced, stir-fry a little, into the vinegar, monosodium glutamate, sugar, salt, stirring evenly

uniformly can be out of the pot, the lotus root does not have to fry for too long.

It's definitely an appetizing home-cooked dish!

Spicy and sour lotus root

The tender white lotus root peeled and cleaned, cut into one-inch cubes. Hold it in a leaky pocket and soak it in water so that it doesn't change color when fried. The oil temperature in the pot boiled to five to sixty percent hot, first into the ginger, dried chili stir fry, slightly have some flavor, and then the lotus root diced into the pot, open the fire keep stirring. Lotus root into a mature color, sprinkle the right amount of salt, pour a lot of vinegar, in short, the more chili vinegar, the more you add more, and then add a little soy sauce coloring, in order to maintain the freshness of the lotus root, you can also put on a little sugar, will be on the fire to medium heat, stir-frying on the three or two minutes can be.

N ways to do lotus root

Cool lotus root practice: young lotus root shredded, blanched in boiling water, fished up and drained, with salt, sugar, white vinegar, monosodium glutamate and mix. Characteristics: color and elegance, eat to rustle, crunchy appetizers, blanching lotus water with sugar, can be a tea, but also has a tonic effect.

The fish fragrant lotus root practice: first sugar, vinegar, spicy, pepper, soy sauce, onion, garlic, ginger rice, monosodium glutamate (MSG), starch blended into "fish fragrant" seasoning standby. Lotus root into the oil pan stir fry for a few moments, under the seasoning quickly stir fry and mix well, you can start the pot. Characteristics: Eat spicy and crispy, with a good flavor.

Fresh Lotus Root Chicken Slices practice: chicken breast batch into thin slices, to starch, egg white hanging sauce into the clear oil pan and stir-fry break, from the pot to be used. Tender lotus root cut into thin slices, stir-fry for a few moments in a clear pan, pour in the chicken slices to be used, add salt and monosodium glutamate, and then drizzle a little yellow wine, stir-fry quickly, sprinkle parsley and mix well to start the pan. Characteristics: This dish is green and white, chicken tender lotus root crispy, extremely delicious.

Sticky rice lotus root dumplings this is a traditional Hunan snack. Practice: the young lotus root into fine grains, stir-fried in a frying pan, add chopped green onion, ginger rice for the filling. Glutinous rice flour and water into a dough, the lotus root filling into the package, rolled into a dough, kneaded into a dumpling shape, and then deep-fried to a golden brown that is. Characteristics:Crisp outside and sticky inside, lotus root fragrance, very delicious.

Old Lotus Root and Spare Ribs Soup This is a famous soup dish in Hubei. Practice: in the cooking of small ribs soup, add into the old lotus root cut into segments, until the ribs, the old lotus root stew crispy, add wine, salt and monosodium glutamate and other appropriate amount on the completion of the work. Characteristics:This soup is light purple in color, the lotus root fragrance is light and refreshing, eating to make people want to stop.

Lotus root congee practice: will cut pieces of the old lotus root and rice with congee, boiled congee purple viscous, the old lotus root is soft, add sugar to eat. Characteristics: is a flavor of Hangzhou dessert

Sticky rice lotus root slices raw materials: 2500 grams of lotus root, 1000 grams of glutinous rice, sugar, sugar. Method: Peel the lotus root, cut two sections at the top of the lotus root in order to fill the glutinous rice. Wash the glutinous rice with water, soak up, and then the glutinous rice into the large section of the lotus root, covered with a small section, with a toothpick stabbed firmly, into the barrel of 500 grams of curry water into the sugar, sugar, with a fierce fire, and then with the fire slow cooking, appropriate to the lotus root cooked sugar skin, and then sliced and served on a plate to drizzle with sugar syrup can be. Features:Unique style, excellent taste.

Steamed lotus root cake ingredients: (two people): lotus root two sections (choose thick, tender meat); stranded pork filling three to four two; ginger finely chopped, green onion; seasoning: salt, sugar, soy sauce, cooking wine, gravy powder, pepper, oil, sesame oil, a little Practice:

1, lotus root peeled, cut into pieces of fruit and vegetable mixer into a puree, add a little salt to taste;

2, stranded meat filling add the above seasoning and raw alcohol, pepper, oil, sesame oil, a little Practice:

1, lotus root peeled, cut into pieces of fruit and vegetables into a puree, add a little salt for taste;

2, stranded meat filling add the above seasoning and ginger seasoning;

3, will be well flavored lotus root puree and meat filling and evenly packed dish, steamer pot open pot counting, steam 8 minutes, out of the pot after the abolition of chopped green onion can be.

Honey sweet lotus root ingredients Lotus root 750 grams, 150 grams of glutinous rice, 25 grams of honey lotus seeds, 50 grams of honey, 200 grams of sugar, 15 grams of wet starch, 5 grams of honey cinnamon. Practice 1, the lotus root is clean, cut off the lotus root section end, the glutinous rice with clean water rinsing soak for about two hours, fishing up to dry. 2, the lotus root hole into the glutinous rice, filling, while using chopsticks head down the hole inward poke, so that the glutinous rice filled with lotus root holes. 3, the lotus root into the cage drawer, in the high fire steam for 30 minutes, remove, soak in water for two minutes, remove, tear off the skin of the lotus root to dry, cut off the other end of the lotus root joints, from which the cut, cut into 2 minutes thick pieces, neatly arranged into a bowl, add 125 grams of sugar, and then put into the cage drawer, in the high fire steaming for 10 minutes, to be melted through the taste of the sugar when the removal, buckle into the dish. 4, and then the frying pan on a high flame, under 50 grams of water, sugar 5 grams of honey, honey cinnamon, honey lotus seeds boil, thickening with thinned wet starch, pouring the pot on the lotus root block that is completed. Characteristics: Lotus root block pink transparent, sweet like honey, soft and moist, is a delicious autumn dessert.

Raw materials lotus root powder pill 500 grams, 150 grams of lard, 10 grams of cinnamon, 50 grams of rock sugar, 200 grams of sugar, 25 grams of orange cake, 25 grams of sesame seeds, 100 grams of sesame oil. Practice 1, the sesame washing and filtering all the water, fried and crushed powder, rock sugar crushed, orange cake cut fine, lard cut into small cubes, plus sugar (150 grams), cinnamon together and mix well, made of ping-pong ball size of the filling. 2, will be crushed into powdered lotus root, remove the coarse and slag miscellanea, into a ceramic pot, 600 grams of boiling water, inverted in the case of the board, rolled into long strips, pulled into each weighing 40 grams, each pinched into the shape of a jar, stuffed into the filling, sealing the seal, and the filling, the filling, and the filling, and the filling, and the filling. Stuffed into the filling, sealed and rolled. 3, pan on a small stove, put sesame oil hot, the lotus root powder pill into the pan one by one to fry, fried to the outside of the burnt inside the soft, was dark moist until cooked, served in a bowl, sprinkled with sugar, that is, into. Characteristics: Lotus root pills transparent color, crisp, sweet core filling.

Steamed lotus root raw materials 500 grams of lotus root, 50 grams of raw rice flour, marinated pork (fat and lean pork) 100 grams, 25 grams of cooked lard, 10 grams of sesame oil, 2.5 grams of salt, 15 grams of soy sauce, 5 grams of vinegar, 5 grams of ginger, 5 grams of green onion, monosodium glutamate, pepper. Practice 1, lotus root clean, scrape off the skin, with the surface of the knife, and then use the back of the knife will be whacked into a block of lotus root (operation with less iron knife contact with the lotus root, so as not to blacken). 2, marinated pork cut into small dices. 3, will be lotus root, meat mix, with into a porcelain plate, cooked lard (25 grams) melted, poured into a porcelain pot of lotus root material, add the prepared raw rice flour, salt, ginger, green onion, pepper, monosodium glutamate, and then mix, and poured into a small circular Grid steamer, on a pot of boiling water on a high flame steam for about 25 minutes, turn buckle into the plate. 4, will be ready to soy sauce, vinegar, sesame oil into a flavor sauce, pour into the lotus root. Characteristics: fresh and fragrant.

Lotus root soup ingredients: 450 grams of lotus root, 38 grams of raisins, 75 grams of lotus seeds, 38 grams of lily, 38 grams of gravy, salt. Practice: 1, lotus root washed and cut pieces. 2, lotus seed, lily, gorgonzola washed. 3, boil a moderate amount of boiling water. . 3, pot roll the right amount of water, put raisins, lotus root, lotus seed, lily, fructus, pot to roll, change the slow fire for 2 hours, under the salt seasoning that is complete. Characteristics:This soup taste sweet, can clear heat, fat, suitable for drinking in hot weather.

Radish mixed with lotus root material: 400 grams of lotus root, red radish, white radish 80 grams each, 1 red pepper, salt 1 spoons of sugar, white vinegar 3 spoons each, a little salt. Directions: 1, lotus root take the end of the ball-shaped, shaved skin, cut thin slices, soaked in water; 2, red and white radish cut 3 cm long thin strip, with 1 tbsp salt marinade soften, remove the lotus root, drip dry water, and red and white radish together with the seasoning marinade evenly, cut a few red pepper julienne garnish, pickle for 4 hours. Characteristics:Refreshing and appetizing.

Red dates and lotus root rib soup ingredients: 5 dates, lotus root 500 grams, 300 grams of pork chops, cooking wine, salt, sesame oil in moderation. Practice:1, the red dates clean, break in half. Lotus root washed, sliced. 2, pork chops cleaned into the pot with water, cooking wine, boiled out, rinse with water again to remove blood stains. 3, pour water into the soup pot, put the red dates, lotus root, chops, boiled into the salt to taste, boiled for 40 minutes after dripping sesame oil can be out of the pot. Characteristics:Soup fresh and sweet.

Lotus root soup ingredients: 500 grams of pork spine, 60 grams of raw rhizome, 500 grams of lotus root, 10 jujube (core). Practice:1, raw rhubarb, lotus root, red dates washed. 2, pork spine washed, chopped. 3, all the materials into the pot, add the right amount of water, large fire after the boil, small fire boil 3 hours. Features:Soup sweet and delicious. There are blood nourishing. Where anemia heartbeat insomnia, facial complexion loose floating not Hua can be eaten

Hibiscus snow lotus root material: 200 grams of fresh lotus root, egg white 4, 15 grams of water starch, cucumber slices, salt, monosodium glutamate a little. Practice: 1. Wash the lotus root, peeled and sliced, scalded with boiling water and thrown cool. 2. Put the egg white into a bowl with 200 grams of water, salt, monosodium glutamate stirred after steaming for 4 minutes, with a hand spoon mortar in the soup plate that is into the hibiscus. 3. Put the water in the frying pan, cucumber slices, lotus root slices, salt, monosodium glutamate, after boiling skimming foam, thickening with water starch, pouring on the hibiscus that is.