First of all, the baby sucks
If you are a first-time mother, please be prepared. Do you always hear the phrase "try to suck milk"? It really is. The baby's mouth is the best, better than any milk pump. The less milk he can drink, the harder he works. But what follows is that your nipples will rupture or even bleed, but they are all temporary. Of course it won't hurt more than giving birth. Only by letting the baby suck the nipple to stimulate milk secretion will the breast milk gradually increase.
An Asian woman breastfeeds her baby.
Second, promote lactation through massage.
On the third and fourth days after delivery, many mothers' breasts swell and harden, which is a precursor to milk secretion. Mother can gently wipe the breast with a warm towel and slowly massage from around the breast to the nipple for 5- 10 minutes. The massage technique is: the fingertips of the thumb and forefinger are gently kneaded like a ball, so as not to feel pain.
Third, add more soup and water to your diet.
Mom should pay more attention to hydration and drink warm water and soup, but it should be light. Don't start drinking all kinds of greasy fish soup, chicken soup and trotter soup in the first two weeks after delivery. The intestines and stomach need to be restored, and too greasy soup is likely to cause the problem of rising milk and not discharging. It is suggested that you can cook some vegetables and Hu spicy soup noodles, less noodles and more soup, mainly soup with milk. It's best to have soup for every meal. In fact, even if you drink a cup of hot water while breastfeeding, you will be surprised to find that your baby can get a fine in a short time during breastfeeding.
Fourth, a good mood is also important for breastfeeding.
One more thing, it is also important for mothers to keep a good mood of breast milk. So the new mother must keep a happy mood. If you have any troubles, you might as well talk to someone, don't keep it in your heart.
Ensure adequate rest.
Adequate rest is also important. Arrange your time reasonably, take the time to sleep whenever you have the chance, communicate with your family more, and give everything except breastfeeding to others at special times. Some people have poor sleep, restless sleep and love dreaming. You can drink jujube water, which is very effective in regulating sleep quality. A mother with a baby should not do what she can if she has no physical strength and energy. It doesn't matter whether the room is messy or dirty. It's all temporary
Sixth, timely discharge of abdominal distension.
Unconsciously, the milk gradually increased. If the baby can sleep, the mother will get a good rest, so that a considerable amount of milk is stored in the breast, and even the bedding will be soaked by milk when sleeping at night. At this time, it is best to have an electric milk pump, so that when the mother sleeps, she can take out the full milk and freeze it for later use, so that the breast has room again and will secrete more milk. Don't be reluctant to smoke. After a long time, the milk will flow back and the milk tube will be blocked. The best thing is that the baby is swollen. Whether it is sleeping or not, you can hold it and feed it. Don't worry about it, because breast milk is the best for digestion. Feed it at any time and eat it at any time.
Mom is the greatest, no matter born or raised, we must work hard. For our baby to have breast milk and healthy body, mothers must insist on breast feeding. Many things happen. Be confident that they can breastfeed exclusively!