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The practice and efficacy of silver ear lotus seed lily soup
Lily ginkgo and lotus seed soup has a high nutritional value, rich in dietary fiber, collagen, and has the ability to moisten the lungs and promote, cough and phlegm, diuretic, beauty and a variety of other effects and functions. Practice is as follows:

1, the dry fungus to remove impurities, torn into small pieces, into the rice soaked in water for a day;

2, fresh lily washed to remove the old tip, pulling into the petals;

3, lotus seed picking the core and goji berries can be washed and spare;

4, the pot into the appropriate amount of water, put the fungus, lotus seed cooking for half an hour on high heat;

4, the pot into the appropriate amount of water, put the fungus, lotus seed cooking for half an hour;

4, the pot into the water, put the fungus, the lotus seed cooking for half an hour on high heat. /p>

5, add goji berries, lily, and put the rock sugar, continue to cook for half an hour;

6, change the fire to cook until the fungus thoroughly rotten, into a thick can.