In life, for male friends, if there is a problem of insufficient kidney qi, then it is undoubtedly very troublesome, this is the impact on our health, so we have to pay attention to the diet to regulate it, then specific kidney qi insufficiency should eat what fruit is better, let's take a look at it together.

Strawberries

Strawberries are rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C content is very rich, coupled with the carotene contained in strawberries is the synthesis of vitamin A important substances, with bright eyes and liver function.

Plus strawberries are a sex-enhancing fruit that can boost sexual performance. Strawberry is cool in nature, sour and sweet in flavor. It has high medicinal and medical value. It is rich in folic acid, vitamin B. For men, strawberry has the effect of increasing sperm. It has a flavor that increases blood flow to the penis, thus improving sexual performance.

Apple

We often say: an apple a day, the doctor away from me. Apple is recognized as a good health product. It is rich in nutrients such as vitamins and fiber, which can lower cholesterol, prevent constipation and prevent the risk of heart disease. In addition, the apple is also a good food for the kidney, insist on going to eat can be very good to replenish the kidney energy, especially can play a role in the role of the kidneys, is that we can not miss the oh.

Mulberry

Mulberry is also known as mulberry fruit, mulberry dates, sweet and juicy, is one of the fruits that people often eat. And Chinese medicine believes that the mulberry taste sweet and sour, sex slightly cold, into the heart, liver, kidney meridian, with blood nourishing yin, raw Tsu moistening dry and tonic liver and kidney effect. In addition, mulberry also contains a variety of vitamins, amino acids and carotenoids and other ingredients, the effect is especially prominent for women, often take beauty, delay aging, and for men is also very suitable for eating, is very good to make up for the kidney qi oh.

The above recommended several fruits are very good, can be very good to help us protect the kidney health, men insist on eating is a good solution to the lack of kidney energy, so for all of us, the above recommended several fruits are very good, is that male friends in ordinary life must go to eat more.