Asparagus Juice The Effects and Roles of Perfect Asparagus Juice
Asparagus is a kind of high-grade and valuable vegetables, containing a variety of vitamins and trace elements of a better quality than ordinary vegetables, its protein composition has a variety of amino acids essential to the human body, with a proper proportion of the content of inorganic salts in the element of more selenium, molybdenum, magnesium, manganese, and other trace elements, also contains a large number of non-protein nitrogen-containing substances and asparagine nitric acid, mainly asparagine, and aspartic acid. Asparagine as the main non-protein nitrogenous substances and asparagine nitric acid.
Regular consumption of heart disease, hypertension, tachycardia, fatigue, edema, cystitis, urinary difficulties and other diseases have a certain effect. At the same time, asparagus is beneficial to cardiovascular disease, vascular sclerosis, nephritis, gallstones, liver dysfunction and obesity.
And asparagus is also good for lymphadenocarcinoma, bladder cancer, lung cancer, kidney stones, skin cancer and other cancers, leukemia and so on.
Performance and effect of perfect asparagus juice
Asparagus is a high-grade and valuable vegetables, containing a variety of vitamins and trace elements of better quality than ordinary vegetables, its protein composition has a variety of amino acids essential to the human body, the content of the right proportion of inorganic salts in the elements of selenium, molybdenum, magnesium, manganese and other trace elements, but also contains a large number of non-protein asparagine-based main The nitrogen-containing substances and asparagine nitric acid are also present.
Regular consumption of heart disease, hypertension, tachycardia, fatigue, edema, cystitis, urinary difficulties and other conditions have a certain effect. At the same time, asparagus is beneficial to cardiovascular disease, vascular sclerosis, nephritis, gallstones, liver dysfunction and obesity.
And asparagus also has a good effect on lymphadenocarcinoma, bladder cancer, lung cancer, kidney stones, skin cancer and other cancers, leukemia and so on.
What is the effect of drinking the juice of asparagus
1, increase appetite, help digestion.
Asparagus has a fresh aromatic flavor, dietary fiber is soft and tasty, can enhance appetite, help digestion. In the West, asparagus is known as "one of the ten famous dishes", is a high-grade and expensive vegetables.
Modern nutritional analysis, asparagus protein composition with a variety of essential amino acids, the content of the right proportion of inorganic salt elements have more selenium, molybdenum, magnesium, manganese and other trace elements, but also contains a large number of non-protein nitrogen-containing substances as the main body asparagine and asparagus nitrogen acid.
2. It is good for cardiovascular and cerebrovascular effects.
Asparagus has a warm stomach, wide bowel, moisten the lungs, cough, diuretic functions, hypertension, vascular sclerosis, heart disease, diabetes, cystitis, acute and chronic hepatitis and cirrhosis of the liver has a certain degree of adjuvant therapeutic effect. In China's medical history, there are records of asparagus treatment of diseases.
The Ming Dynasty Li Shizhen "Compendium of Materia Medica" that asparagus can "gall knot hot gas, urinary"; the root is known as a small Department of 100, can moisturize the lungs to suppress the cough, expectorant, insecticidal and so on. As early as two thousand years ago, "Shennong Ben Cao Jing" has been listed as asparagus "on top of the product", said long service light body gas prolongation.
3, anti-cancer.
According to modern medical research, asparagus contains asparagine is a substance that can inhibit the growth of cancer cells. Asparagus has a special effect on leukemia, lymphoma, breast cancer and lung cancer.
Asparagus also contains rutin (vitamin P), ascorbic acid (vitamin C), mannan, choline, arginine, etc., which has a good effect on maintaining capillary morphology, elasticity and physiological function. Experiments have shown that asparagus can significantly inhibit pre-cancerous gastric lesions caused by chemical carcinogens.
Expanded information:
Selected asparagus note "Three fresh"
1, buy fresh
No matter what kind of asparagus, buy fresh most important. The standard of fresh asparagus is: fresh, firm, with tight shoot tips and tender green parts, the whole plant shape straight, shoot buds dense, not long axillary buds, bright skin does not shrink, tender and thick best. If it fails to meet these standards, the taste will be worse.
2, buy back to pay attention to freshness
Fresh asparagus freshness decreases very quickly, so buy back in time to eat while fresh, not suitable for long storage. Storage time is best not more than three days, and should be kept at a low temperature and protected from light. If you can't eat it right away, wrap the asparagus in newspaper and put it in the refrigerator freezer, but it can last up to two to three days.
3, frying should also be fresh
The important components of asparagus are in the tip of the young shoots, frying should be more to save the tip.
Asparagus for women's health effects
1, dry health and anti-cancer
Asparagus is rich in a variety of nutrients, in a variety of diseases in the prevention and treatment of play a good pharmacological effect. Steroidal saponins in asparagus is the main manifestation of its biological activity of substances, now isolated from asparagus saponin monomer has 19 kinds. Several saponin monomers have been reported in the role of tumor prevention and treatment, so often eat asparagus has a certain role in the prevention of various tumors.
2, protection of blood vessels and lipid lowering
Experimentally proved that, with high-fat feed feeding Kunming mice caused hyperlipidemia, while feeding a quantitative amount of commercially available canned asparagus products, to observe the effect of asparagus on the experimental hyperlipidemia of animals. The results showed that asparagus can inhibit the rise of blood lipids and liver lipids, and has a certain therapeutic effect on hyperlipidemic animals.
Asparagus has the characteristics of low sugar, low fat and high fiber. There is also a wealth of trace elements, its protein content is not high, but the proportion of amino acid composition is appropriate. So regular consumption of asparagus can also prevent hyperlipidemia and cardiovascular disease.
3, clear mouth and weight loss
Here, recommend a good diet ingredients, in addition to a moderate amount of exercise, can be appropriate on the dinner that for weight loss dinner, this ingredient with a variety of grain porridge, as a weight loss dinner effect is very good.