Canadian mussels are delicious and nutritious! Mussel meat is full of nutrients necessary to maintain human health. The mussel is rich in protein, its fat and cholesterol content is lower than other protein foods, and it is rich in iron.

Nutrient composition

Every100g (3.5 ounces) of undercooked mussel meat contains calories (calories) 80, total fat content (grams) 0.5 saturated fat (grams) 0.2 protein (grams) 17.0 cholesterol (milligrams) 30.0 iron (milligrams) 44.0 sodium (milligrams) 300 calcium.