"If you want to be thin and healthy, you can eat for a long time; Don't eat if you want to be fat. " It can be seen that wax gourd has a good scraping effect on the body, and it is also a cool food to relieve summer heat. It is a very timely way to lose weight in summer or winter.

Second, the lotus leaf diet

Many people know that lotus leaf is a good fat-reducing drink for making tea, especially in summer. After drinking a few cups, you will defecate the next day. But the lotus leaf is too cold to drink for a long time. It is best to stop for two or three days every ten days.

Third, the red bean diet

Adzuki bean is used to cook porridge, which not only satisfies the stomach, but also has a good metabolic effect. Especially for people with obesity in the lower body, adzuki beans can play a very good slimming effect, and eating more is harmless. But if you want to lose weight, you still need to control the dose a little.

Fourth, cactus diet.

Cactus not only has a good cosmetic effect, but also is good for slimming. Cool cactus can promote blood circulation and accelerate metabolic power, which is a relatively fast diet method to lose weight. Slice the cactus, then stir it with apple vinegar and eat it once a day to ensure that you will lose weight.