Will eating a peach a day cause internal heat?

Will eating a peach a day cause internal heat? Peaches are rich in vitamins and are one of the best fruits. The functions and effects of peaches are: There are many. Eating peaches regularly in summer will not do any harm to the body. Let’s take a look at the effects of eating one peach a day. Will eating a peach a day cause internal heat? 1

Eating a peach a day will not cause internal heat. Peaches are rich in vitamins, glucose, fructose, organic acids, proteins, carotene, calcium ions and inorganic salts. , is a nutritious fruit that can nourish qi and blood, nourish yin and promote fluid production. In addition, eating a peach a day can absorb the rich fiber in peaches, thereby promoting metabolism and having certain benefits for the body.

However, because peaches are sweet, sour, and warm in nature, they are warm fruits. If you consume them in excess, such as five to six a day, or even more, it may cause the body to get angry. Especially for people with excessive internal heat, excessive intake of peaches can cause heat accumulation and symptoms such as sores on the mouth and tongue.

In addition, peaches contain high sugar content. If consumed in excess, it may turn into fat in the body, causing obesity.

If your body gets angry due to eating too many peaches, you need to adjust your diet, develop the habit of eating small meals frequently, and avoid blindly taking too much of any food; if the above If the symptoms of fire are severe, you can follow the doctor's advice or take medicines such as Qingrejiedu oral liquid, which has the effect of clearing away heat and detoxifying, and can improve symptoms such as sore throat, irritability and thirst caused by fire.

Peach is a warm food, and the sugar content in it is high, which is easily decomposed in the human body, thus generating a lot of heat. This energy will destroy the hydration membrane of tissue cells. When the degree of damage exceeds the body's own repair speed, the symptoms of internal heat will occur. Therefore, eating a small amount of peaches will not cause internal heat easily, but eating too much will cause internal combustion. In addition, eating peaches can also treat the symptoms of constipation, but eating too much can also cause severe constipation.

Peaches contain a lot of dietary fiber and pectin, which can promote intestinal peristalsis and relieve constipation. However, because they contain a lot of sugar, they will reduce the water content in the gastrointestinal tract. Eating too much will cause excessive dryness of the intestines and stomach, so it is very easy to cause severe constipation. Will eating a peach a day cause internal heat?

Although peaches are rich in nutrients, it is not advisable to eat too much, especially when you get internal heat. From the perspective of traditional Chinese medicine, peach meat is warm in nature and sweet in taste. It has the effects of eliminating accumulation and moisturizing the intestines, promoting body fluids and quenching thirst. However, for people with excessive body heat, eating peaches will undoubtedly add fuel to the fire. Therefore, if you have symptoms of internal heat such as dry mouth, sore throat, nosebleeds, etc., it is best to eat less or no peaches to avoid aggravating the symptoms of internal heat. It is best for healthy people to keep the amount of peaches they eat less than half a catty per day.

Normal consumption of peaches will not cause internal heat, but for those with a hot constitution, eating them may induce or aggravate the symptoms of internal heat, leading to dry and sore throat, dizziness, red eyes, mouth and tongue sores, nosebleeds, etc. Symptoms such as toothache and constipation are aggravated, so it is recommended to consume it in moderation every day.

Peach is a nutritious fruit that contains protein, vitamins, iron, potassium, calcium, phosphorus and other trace elements, which can help the body excrete excess Salt, eaten in moderation, is good for the body. However, peaches are a sweet and warm fruit. Excessive consumption or consumption by people with strong internal heat may cause or aggravate the symptoms of internal heat.

In addition, infants and people with weak gastrointestinal functions are not recommended to eat large amounts of peaches. Peaches contain a large amount of macromolecules that are difficult to digest and can easily cause gastrointestinal symptoms such as indigestion and diarrhea. If symptoms such as skin rash, itching, nausea, vomiting or even shock occur when you come into contact with peaches, you may have an allergic reaction due to exposure to allergens. It is recommended to seek medical treatment in time and avoid contact or eating peaches again in the future.

Traditional Chinese medicine believes that peaches are sweet in taste and warm in nature, and have the functions of promoting body fluids, moisturizing the intestines, activating blood circulation, and relieving asthma. Although peaches have a laxative effect, they are only suitable for elderly people with physical weakness and intestinal dryness and constipation. For those who have constipation due to internal heat in their constitution, eating a large amount of peaches will not relieve the constipation, but will add fuel to the problem. This is because peaches are warm in nature and will induce or aggravate the symptoms of internal heat in people with hot constitution. Therefore, those who suffer from red tongue, yellow tongue coating, dry mouth, thirst, constipation, sore throat, etc. Will eating a peach a day cause internal heat? 3

Will peaches cause internal heat?

Eating too much will.

Peach is a common fruit. Generally eaten in moderation, it will not cause internal heat. It can also supplement nutrients such as vitamins, calcium, phosphorus and trace elements in the human body, which can produce fluid, quench thirst and moisturize the body. It has functions such as bowel laxatives, but peaches are warm in nature. Excessive consumption will increase the yang energy in the body, causing internal heat.

It’s best to eat a few peaches a day

It is generally recommended to eat 1-3 peaches a day.

Although peaches are rich in nutrients and eating them has certain benefits for your own health, you need to pay attention to the number of peaches you eat in a day. It is generally recommended to eat 1-3 peaches a day to avoid too much causing the following discomfort symptoms.

1. Inflammation

Peaches are a kind of warm fruit. Eating too much will lead to excessive Yang Qi, which will cause dry mouth, sore throat and other inflamed symptoms. Condition.

2. Stomach discomfort

Peaches are rich in fiber. Excessive consumption will increase the burden on the gastrointestinal tract and is not conducive to digestion and absorption. The dietary fiber itself will increase the feeling of fullness. , therefore gastric discomfort such as bloating and abdominal pain may occur.

What to do if you get internal heat after eating peaches

Eat foods that reduce internal heat.

If you get internal heat after eating peaches, don’t worry. At this time, you should stop eating immediately, and then eat some food that reduces internal heat, such as mung bean soup, bitter melon, winter melon, white radish, etc. It’s okay. Eat more green vegetables, such as lettuce, spinach, lettuce, etc. Of course, you need to avoid spicy and stimulating foods during the period of inflammation, so as not to aggravate the condition and affect your own recovery.

When is the best time to eat peaches in a day?

Eat them after a meal or one hour before a meal.

The best time to eat peaches in a day is one hour before and after a meal. The specific reasons are as follows:

1. Peaches are rich in pectin and fiber. It will then increase the body's feeling of fullness. If consumed before a meal, it can reduce the intake of the main meal, thus helping to lose weight.

2. Peaches are rich in dietary fiber. Eating them one hour after a meal can help gastrointestinal motility, stimulate gastric acid secretion, and thus have a laxative effect.