Let's take a look at the method of making soybean milk with raw peanuts:
Required ingredients
Ingredients: peanuts, walnuts, glutinous rice, soybeans and black beans.
1. First, we soak glutinous rice, soybeans and black beans for enough time, then put them in the soymilk machine with water, and then put peanuts and walnuts in it.
2. After all the ingredients are put away, we can prepare to grind soybean milk. At this time, we will also put a proper amount of rock sugar in it.
3. After grinding the soybean milk, we can put the soybean milk into the bowl and make the soybean milk thick and sweet.
Nutritional value of peanuts:
1. Peanut contains about 50% lipid, 25% protein, 25% vitamin B 1, vitamin B2, vitamin E and other vitamins.
2. The lipids contained in peanuts are basically unsaturated fatty acids, and half of them are unsaturated fatty acids.
3. Peanut contains many kinds of protein, and the composition of amino acids is also very diverse. Except lysine, the eight amino acids in human body are rich in other amino acids.
4. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline and moisturize skin;